安娜的档案需要您的帮助! 许多人试图关停我们,但我们会奋起反击。
➡️ 如果您现在捐赠,您将获得 双倍 的快速下载次数。 有效期至本月底。 捐赠
✕

安娜的档案

📚 人类历史上最大的完全开放的图书馆。 📈 61,654,285 本图书、95,687,150 篇论文被永久保存。
AA 38TB
direct uploads
IA 304TB
scraped by AA
DuXiu 298TB
scraped by AA
Hathi 9TB
scraped by AA
Libgen.li 188TB
collab with AA
Z-Lib 77TB
collab with AA
Libgen.rs 82TB
mirrored by AA
Sci-Hub 90TB
mirrored by AA
⭐️ Our code and data are 100% open source. 了解更多……
✕ 近期下载:  
主页 主页 主页 主页
安娜的档案
主页
搜索
捐赠
🧬 SciDB
常问问题
账户
登录 / 注册
账户
公开资料
已下载文件
我的捐赠
Referrals
Explore
活动
代码浏览器
ISBN Visualization ↗
Community Projects ↗
Open data
数据集
种子
大语言模型数据
关注我们
联系邮箱
安娜的博客 ↗
Reddit ↗
Matrix ↗
Help out
改进元数据
志愿服务与悬赏
翻译 ↗
Development
安娜的软件 ↗
安全性
数字千年版权法(DCMA)/ 版权声明
镜像
annas-archive.li ↗
annas-archive.pm ↗
annas-archive.in ↗
SLUM [无关联] ↗
SLUM 2 [无关联] ↗
搜索搜索 捐赠 x2捐赠 x2
账户账户
搜索设置
排序
高级
增加特定搜索字段
内容
文件类型 open our viewer
更多……
访问方式
来源
语言
更多……
显示
Search settings
下载 期刊文章 数字借阅 元数据
结果集 1-50(总计 52+)
upload/duxiu_main/v/pdf/0060关注你的身体-个人健康必备(女性卷,艾伦·米.pdf
The Female Body: An Owner's Manual: A Head-to-Toe Guide to Good Health and Good Looks - at Any Age (Prevention Magazine Health Bks) Prevention Magazine Health Book Staff Rodale Books, Prevention Magazine Health Bks, 1996
A health book providing an alphabetical guide to every part of the body provides chapters on critical women's health issues, including sections on birth control and childbirth, and fact-filled sidebars throughout. Simultaneous.
更多信息……
中文 [zh] · 英语 [en] · PDF · 24.8MB · 1996 · 📘 非小说类图书 · 🚀/duxiu/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 167476.31
upload/duxiu_main/v/pdf/0059关注你的身体,个人健康必备(男性卷,K·温斯顿.pdf
The male body : an owner's manual : the ultimate head-to-toe guide to staying healthy and fit for life Kenneth Winston Caine, Perry Garfinkel, The Editors of Men's Health Books Rodale Books, Emmaus, Pa, Pennsylvania, 1996
Never miss a day again! Physically strong. Mentally tough. Sexually powerful. Disease resistant. Energized. Reliable. This is how a man defines good health. And the knowledge to achieve it all is in your hands right now. The Male Body: An Owner's Manual is the first book ever to offer all the tools and methods a man needs to live longer, stronger, healthier and wiser. The writers and editors of Men's Health Books consulted with more than 350 top experts to put together the most comprehensive guide possible for taking control of a man's health and well-being. Inside you'll find: * A complete weight-training guide for fitness and health * Proven methods for beating stress, fatigue and mental burnout * Exercises, foods and lifestyle techniques for keeping every single body part healthy and injury-free * Frank advice on improving your sexual performance * The medical tests every man must have done, and when * Simple ways to drastically reduce your chances of cancer or heart disease * Surprising tricks to improve your hearing, sight, smell, sleep, even your fingertip sensitivity * The right way to shake a hand, trim a beard, clip a nail, even pick clothes for your particular body type Written in the style and tone of America's most popular men's magazine, and illustrated with more than 200 photos and drawings, The Male Body: An Owner's Manual is an essential resource for any man who values his health and life.
更多信息……
英语 [en] · 中文 [zh] · PDF · 27.6MB · 1996 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
base score: 11065.0, final score: 167463.17
lgli/Michael Castleman elib.cc - Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex(elib.cc) (2008, Rodale Books ,elib.cc).epub
Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex(elib.cc) Michael Castleman elib.cc Rodale Books ,elib.cc, 2008
Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart.Author Michael Castleman is the nation's top journalist specializing in men's sexuality. He has been a sex educator, counselor, and writer for 30 years, including 5 years as the expert who answered the sex questions submitted to the Playboy Advisor. Written with the help of an advisory board that includes some of the nation's leading sex therapists, Great Sex is certain to help you overcome your sex problems; become a better, more confident lover; and enjoy the sex of your dreams.Castleman's message is surprisingly simple: Stop imitating the rushed, all-genital sex you see in pornography. Instead, cultivate the opposite: leisurely, playful, total-body, massage-based lovemaking that includes the genitals, of course, but is not focused on them.Sex inspired by pornography is a major reason why men think their penises are too small and why they have erection and ejaculatory problems. With wit, wisdom, and down-to-earth sympathy for men, Castleman discusses his own penis--like yours, it's a little too small--and his own struggles with balky erections, rapid ejaculation, and not expressing orgasm at all. Then, based on state-of-the-art sex therapy techniques, leading sexology texts, and almost 400 medical journal articles, he reveals how to overcome these issues and enjoy a satisfying and exciting sex life.What's more, the sexual style Castleman advocates is the way most women prefer to make love. Take Castleman's advice and you'll benefit by having a lover who is more arousable, responsive, enthusiastic, and complimentary. In other words, when you embrace sensual, creative, whole-body lovemaking, everybody wins. You have fewer sex problems. The woman you love gets what she wants in bed. And you both enjoy sex that's hotter, more erotic, and more fulfilling.From Publishers WeeklyIn this comprehensive sex manual, Castleman, a sex educator, counselor and journalist specializing in men's sexuality, leads readers through the pleasures and pitfalls of heterosexual copulation and its accoutrements. Illustrated with artful charcoal drawings and peppered with bon mots like "great sex is a combination of friction and fantasy," the book breezily covers a wide swath of the sexual arena, everything from the perennial libido crusher, male impotence, to questions of hygiene, like female douching. The author doesn't really reveal any new "secret principles." The Q&A section, for example, covers the same topics that most on-air sex therapists have been discussing since the sixties: e.g. "During sex with my girlfriend/wife, I have fantasies of other women. Is that okay?" and "Is it okay to masturbate as much as I do?" Still, Castleman does arrange and clearly present a wealth of information-from descriptions of the sexual positions that are most likely to bring a woman to orgasm to a careful discussion of how couples can regain intimacy in the wake a sexual trauma, such as abuse, rape or stalking. Combined with the author's calm, practical tone, such breadth is likely to win him many readers. 25 b/w illustrations.
更多信息……
中文 [zh] · 英语 [en] · EPUB · 3.7MB · 2008 · 📘 非小说类图书 · 🚀/duxiu/lgli/zlib · Save
❌ 这个文件可能有问题。
base score: 0.01, final score: 150009.03
ia/isbn_9781609614669.pdf
Intellectual Devotional Rodale Press, Incorporated, 2012-01-01
英语 [en] · PDF · 20.8MB · 2012 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17483.445
ia/menshealthtoday20000unse_q9p2.pdf
Men's Health Today 2009 Volume 1 : Become the Stronger, Fitter Smarter You Various Author Rodale Books, 2009-01-01
英语 [en] · PDF · 19.6MB · 2009 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17483.365
ia/isbn_9781623360672.pdf
Body for Life for Women by Pamela Peeke. (Rodale Books,2005) [Hardcover] Pamela Peeke Rodale Books, PS, 2005
Body for Life for Women by Pamela Peeke. . Rodale , 2005 .
更多信息……
英语 [en] · PDF · 17.4MB · 2005 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17483.365
ia/isbn_9781579546779.pdf
2003 Men's Health Total Fitness Guide Rodale Press, Incorporated, 2022
英语 [en] · PDF · 19.9MB · 2022 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17483.209
ia/loveyouragelifec0000unse.pdf
Love your age, The Life Changing Plan For Women Age 40+ Rodale Press, Incorporated, United States, United States of America
英语 [en] · PDF · 4.2MB · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17483.133
ia/menshealthworkou0000roda.pdf
Men's Health Workout Log Book Rodale Inc Rodale Press, Incorporated, 2013
英语 [en] · 拉丁语 [la] · PDF · 10.7MB · 2013 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17482.98
ia/isbn_9780878579969.pdf
52 Weekend Garden Projects, 1992 Bubel, Nancy Rodale Press, Incorporated, 1992-01-01
Shelve K-1
更多信息……
英语 [en] · PDF · 16.8MB · 1992 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17482.91
ia/naturalhealingco00mark.pdf
Natural Healing Cookbook: Over Four Hundred Fifty Delicious Ways To Get Better And Stay Healthy Bricklin, Mark, Claessens, Sharon S St. Martin's Press, 1981-04-01
英语 [en] · PDF · 36.0MB · 1981 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17482.91
ia/prostate0000roda.pdf
Prostate Rodale Press Rodale Press, Incorporated, June 1969
英语 [en] · PDF · 4.8MB · 1969 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17482.76
ia/doctorsbookofhom0000jack.pdf
The Doctor's Book of Home Remedies for Men: From Heart Disease and Headaches to Flabby Abs and Road Rage, over 2,000 Simple Solutions Jack Croft Rodale Books, 2000-03-01
英语 [en] · PDF · 36.5MB · 2000 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17482.545
ia/isbn_9781605294179.pdf
The Biggest Loser Cookbook : More Than 125 Healthy, Delicious Recipes Adapted From NBC's Hit Show Devin Alexander; Biggest Loser Experts and Cast; Karen Kaplan Rodale Books, Penguin Random House LLC, [N.p.], 2006
The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show!Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit!The Biggest Loser Cookbook offers:• 125 recipes from The Biggest Loser cast, trainers, and fans• motivational before-and-after photographs of the cast• 50 beautiful 4-color food shots• dozens of trainer tips from The Biggest Loser trainers• inspiring stories of how the cast members did it• at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise planArmed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.
更多信息……
英语 [en] · PDF · 16.1MB · 2006 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17482.336
ia/emptybreadbasket0000roda.pdf
Empty Breadbasket Cornucopia Project; Rodale Press Rodale Press, Incorporated, June 1982
英语 [en] · PDF · 7.9MB · 1982 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17482.135
ia/isbn_9780875964478.pdf
Your Family Will Love It!: Quick and Healthy Weekday Meals for the Hard-To-Please Jean Rogers Rodale Books, September 1997
Offers recipes and nutrition tips for providing family meals for picky eaters
更多信息……
英语 [en] · PDF · 36.4MB · 1997 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.938
ia/isbn_9780878579532.pdf
Country Furniture: Cupboards, Cabinets, and Shelves (Build-It-Better-Yourself Woodworking Projects) Engler, Nick Rodale Press, Incorporated, March 1991
Book by Engler, Nick
更多信息……
英语 [en] · PDF · 18.5MB · 1991 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.938
lgli/Michael Castleman - Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex (2008, cj5_9829).epub
Great sex : a man's guide to the secret principles of total-body sex Michael Castleman cj5_9829, 2008
Do you want to be a great lover and enjoy consistently great sex? Would you like reliable erections that don't wilt in the middle of lovemaking? Would you like superb ejaculatory control? Would you like your penis to be as large as it possibly can be? Do you want women to sing your sexual praises? All these sexual benefits can be yours if you read Great Sex and take its message to heart.Author Michael Castleman is the nation's top journalist specializing in men's sexuality. He has been a sex educator, counselor, and writer for 30 years, including 5 years as the expert who answered the sex questions submitted to the Playboy Advisor. Written with the help of an advisory board that includes some of the nation's leading sex therapists, Great Sex is certain to help you overcome your sex problems; become a better, more confident lover; and enjoy the sex of your dreams.Castleman's message is surprisingly simple: Stop imitating the rushed, all-genital sex you see in pornography. Instead, cultivate the opposite: leisurely, playful, total-body, massage-based lovemaking that includes the genitals, of course, but is not focused on them.Sex inspired by pornography is a major reason why men think their penises are too small and why they have erection and ejaculatory problems. With wit, wisdom, and down-to-earth sympathy for men, Castleman discusses his own penis--like yours, it's a little too small--and his own struggles with balky erections, rapid ejaculation, and not expressing orgasm at all. Then, based on state-of-the-art sex therapy techniques, leading sexology texts, and almost 400 medical journal articles, he reveals how to overcome these issues and enjoy a satisfying and exciting sex life.What's more, the sexual style Castleman advocates is the way most women prefer to make love. Take Castleman's advice and you'll benefit by having a lover who is more arousable, responsive, enthusiastic, and complimentary. In other words, when you embrace sensual, creative, whole-body lovemaking, everybody wins. You have fewer sex problems. The woman you love gets what she wants in bed. And you both enjoy sex that's hotter, more erotic, and more fulfilling.From Publishers WeeklyIn this comprehensive sex manual, Castleman, a sex educator, counselor and journalist specializing in men's sexuality, leads readers through the pleasures and pitfalls of heterosexual copulation and its accoutrements. Illustrated with artful charcoal drawings and peppered with bon mots like "great sex is a combination of friction and fantasy," the book breezily covers a wide swath of the sexual arena, everything from the perennial libido crusher, male impotence, to questions of hygiene, like female douching. The author doesn't really reveal any new "secret principles." The Q&A section, for example, covers the same topics that most on-air sex therapists have been discussing since the sixties: e.g. "During sex with my girlfriend/wife, I have fantasies of other women. Is that okay?" and "Is it okay to masturbate as much as I do?" Still, Castleman does arrange and clearly present a wealth of information-from descriptions of the sexual positions that are most likely to bring a woman to orgasm to a careful discussion of how couples can regain intimacy in the wake a sexual trauma, such as abuse, rape or stalking. Combined with the author's calm, practical tone, such breadth is likely to win him many readers. 25 b/w illustrations.
更多信息……
英语 [en] · EPUB · 3.7MB · 2008 · 📘 非小说类图书 · 🚀/lgli/zlib · Save
base score: 11068.0, final score: 17481.7
ia/believeitbeithow0000aliv.pdf
Believe it, be it : how being the biggest loser won me back my life Vincent, Ali Rodale ; Distributed to the trade by Macmillan, Emmaus, Pa.], [New York, 2010
<p><p>the First Female Winner Of The Biggest Loser Shares Her Inspiring Story Of Weight Loss And Personal Transformation<p>when Ali Vincent Became A Contestant On Nbc&#8217;s Hit Show, The Biggest Loser, Her Weight Was At An All-time High Of 234 Pounds&#8212;and Her Life Had Reached An All-time Low. Like Millions Of Americans, Ali Struggled For Years With Poor Eating Habits, Family Problems, Stress, And Low Self-esteem. After Years Of Being Afraid, Ashamed, And Unhappy, She Resolved To Change Her Life.<p>believe It, Be It Is Ali&#8217;s Intimate Story Of Personal And Physical Transformation, And A Behind-the-scenes Look At Life On The Biggest Loser Ranch. For Anyone Who Has Ever Battled With Weight Or Struggled To Accept Themselves, Ali Vincent&#8217;s Story Provides Hope That A Happier, Healthier, More Fulfilling Life Is Within Reach.<p>&#160;</p> <h3>publishers Weekly</h3> <p>as The First Female Winner Of Tv&rsquo;s The Biggest Loser, Vincent Lost 112 Pounds, About 47% Of Her Body Weight. As She Explains, She Shed Unhealthy Habits And Gained An Enthusiastic Approach To Life. She Writes, &ldquo;[i]t&rsquo;s An Accomplishment That Fuels All Of My Future Goals.&rdquo; Vincent&rsquo;s Story Is One That Will Be Familiar To Readers&#58; Someone Who, Despite Being An Athletic, Popular High Schooler, By Her Early 30s Was &ldquo;just Kind Of Letting Life Happen To Me&mdash;i Didn&rsquo;t Feel Worthy Of Wanting Anything More For Myself.&rdquo; Once She Became A Contestant On The Show (with Her Mother As Her Partner), She Wanted To Win; She Shares Her Strategies For Losing Weight, Navigating The Show And Engaging More In Life. Readers Looking To Slim Down Will Find Lots Of Helpful Tidbits. They&rsquo;re Not Revolutionary (&ldquo;don&rsquo;t Let The Scale Rule Your Life,&rdquo; &ldquo;don&rsquo;t Get In A Workout Rut&rdquo;), And Though Vincent&rsquo;s Penchant For Platitudes Can Be Grating, Her Earnestness And Enthusiasm Is Clear. Includes Recipes And Before-and-after Photos. (dec.)</p>
更多信息……
英语 [en] · PDF · 7.4MB · 2010 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.7
ia/thyroiddietmanag0000shom.pdf
The thyroid diet : manage your metabolism for lasting weight loss Mary J. Shomon Rodale Press, Incorporated, 1st ed., Emmaus, Pa, Pennsylvania, 2009
From patient advocate Mary Shomon, author of Living Well With Hypothyroidism, here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss.An estimated 10 million Americans have been diagnosed with thyroid disease--most of them women--and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration--a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn't seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance.The Thyroid Diet will identify these factors that inhibit a thyroid patient's ability to lose weight, and offer solutions--both conventional and alternative--to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems.Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients' needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach.
更多信息……
英语 [en] · PDF · 14.7MB · 2009 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.7
ia/isbn_9780875963952.pdf
The Best Of Prevention 1997 Bricklin, Mark Rodale Press, Incorporated, 1997
英语 [en] · PDF · 18.1MB · 1997 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11065.0, final score: 17481.338
ia/easyovendishes0000unse.pdf
Easy Oven Dishes: 100 Ways To A Wonderful Meal Rodale (Firm) Rodale Press, Incorporated, Emmaus, Pa, 2005
144 pages : 24 cm Includes index
更多信息……
英语 [en] · PDF · 11.3MB · 2005 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.338
zlib/no-category/RODALE, Jerome Irving/Arthritis rheumatism and your aching back_119859835.pdf
Arthritis, rheumatism, and your aching back RODALE, Jerome Irving Emmaus, Pa : Rodale Press, Emmaus, Pa, 1974
[5], 285 pages : 23 cm, Originally published: 1970, Includes index
更多信息……
英语 [en] · PDF · 16.4MB · 1974 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17481.207
ia/ladymisspennygoe0000roda.pdf
Lady Miss Penny Goes To Lunch Maya Rodale, Gillian Flint Random House Children's Books, First edition, New York, NY, 2020
Learn To Dine Out Like The (usually) Well-behaved Pup The Lady Miss Penny, As She Shares Her 10 Restaurant Rules In This Delightfully Unruly Story Of Dinner Dos And Don'ts! The Lady Miss Penny Loves Doing All Sorts Of Things With Her Best Friend, Milady But She Loves Going Out To Eat The Most! Lady Miss Penny Knows Just How To Behave At A Restaurant. She Can Sit, Stay, And Play Like The Very Best Pup. But When Lady Miss Penny Invites All Her Animal Friends To Dinner At The Fancy Restaurant, She Has To Teach Them All The Restaurant Rules From Scratch. And They're Not Very Good At Following The Rules... Who Knew Table Manners Could Be So Fun? Lady Miss Penny's Comical Dos And Don'ts Are Sure To Bring Giggles As Kids Learn To Recite Her Catchy 10 Restaurant Rules!
更多信息……
英语 [en] · PDF · 5.0MB · 2020 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.207
ia/fivedaybetterhea0000pivo.pdf
Five a day : the better health cookbook : savor the flavor of fruits and vegetables Pivonka, Elizabeth, Berry, Barbara Rodale ; Melia, Emmaus, Pa., Godalming, 2003
Imagine if there was a way to: Get the fruits and vegetables you need without effort. Make one simple and delicious meal that provides 100% of the servings you need for an entire day. Incorporate more vegetables into your family meals without their suspecting a thing. <br> <br> There is!... and it’s all right here in 5 A Day: The Better Health Cookbook. <br> <br> Fruits and vegetables – whether fresh, canned, dried, or frozen – are packed with vitamins, minerals, antioxidants, and phytonutrients that help your body fight off a host of health problems. Who wouldn’t jump at the chance to lower cholesterol, lose weight, and protect themselves and their families from diseases like cancer, diabetes, and heart diseases? You and your family can start living longer, healthier lives today. <br> <br> That’s right – eating just 5 servings of colorful, versatile fruits and vegetables can bring you health benefits beyond comparison. And <i>5 A Day: The Better Health Cookbook</i> shows you just how simple – and delicious! – eating for better health can be. Besides offering you creative, easy-to-make recipes, 5 A Day also gives you lots of ideas for making a small change or addition to an existing recipe to help you reach your 5 a day goal in a snap. <br> <br> You’ll reap the countless health rewards of a variety of wonderful foods, including Mexican Steak with Fruit Skewers, Crispy Beer-Batter Onion Rings, and Banana-Apple Sherbet. Please your family with Honey-Dijon Chicken, Mediterranean Pasta Salad, and Plumberry Granita. Feast on Grilled Southwestern Shrimp, Cherokee Corn and Beans with Acorn Squash, and Baked Apple Fritters.<br> <br> Better health is just one mouthwatering meal away. Enjoy every bite! <br> <br> <i>5 A Day: The Better Health Cookbook</i> includes more than 150 delicious, easy recipes your family will love; at-a-glance fruit and vegetable servings with every recipe; a 7-day menu plan that shows you how easy it is to make healthy food choices; 7 power menus, each packing all your 5 a day needs into one fantastic meal. <br>
更多信息……
英语 [en] · PDF · 14.2MB · 2003 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.207
ia/mycophiliarevela0000euge.pdf
Mycophilia : revelations from the weird world of mushrooms Bone, Eugenia Rodale : Distributed to the trade by Macmillan, Illustrated, 2013
<p>In <i>Mycophilia</i>, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing challenges of the 21st century.</p> <p>Whether one’s interest in mushrooms is culinary, scientific, recreational, or entrepreneurial, <i>Mycophilia</i> will open a reader’s eyes to the vast and bizarre world of fungi and their role in the deeply complex yet profoundly graceful interplay of life on earth.</p>
更多信息……
英语 [en] · PDF · 20.0MB · 2013 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.207
ia/rodalesflowergar00ball.pdf
Rodale's flower garden problem solver : annuals, perennials, bulbs, and roses Ball, Jeff, Ball, Liz Rodale Books, December 1995
It's often difficult to tell which of the hundreds of insects, diseases, animal pests, and evironmental conditions are stopping your flower garden from reaching its potential. This thorough manual describes problems and o ffers effective solutions that don't require the use of dangerous chemicals. Designed for quick, easy reference, this guide will help you manage a healthy, beautiful flower garden. (Rodale)
更多信息……
英语 [en] · PDF · 25.0MB · 1995 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17481.207
lgli/s:\scene\ebooks\00.verified\Eric.R.Braverman.Younger.Sexier.You.Enjoy.The.Best.Sex.Of.Your.Life.2012.RETAiL.ePub.eBook-LiBRiCiDE.epub
Younger sexier you : enjoy the best sex of your life and look and feel years younger Braverman, Eric R.; Capria, Ellie Potter/Ten Speed/Harmony/Rodale, Emmaus, Pa, 2012
Just as he used the latest brain science to help tens of thousands reverse the effects of aging and achieve lasting weight loss, Dr. Eric Braverman now uses the most up-to-date research on hormones and the brain to explain how great sex contributes to great health, and vice versa. He explains that sexuality plays a huge role in keeping us young, fit, and healthy—helping with everything from cognitive function to stress reduction to appetite control. It has even been shown to increase levels of hormones that protect against infections and cancer. Furthermore, preserving a good sex life is an important factor in maintaining a loving relationship and curbing the urge to stray that can lead to unfaithfulness and disappointment. Beginning with a discussion of the brain and an explanation of sex codes, or how individuals personally view and approach sex, and a quiz to help each reader determine her specific sex code, Braverman looks closely at the major hormones involved with sexual activity and explains how to make permanent changes to four main areas affected by the aging process: libido, creativity, stamina, and satisfaction—for an additional 7-10 years of great sex. With information and advice to address the health concerns of men and women alike, Younger (Sexier) You will help every couple achieve greater pleasure and intimacy; showing them that that the most effective way to remain young and sexy just might be the most pleasurable.
更多信息……
英语 [en] · EPUB · 0.7MB · 2012 · 📕 小说类图书 · 🚀/lgli/zlib · Save
base score: 11058.0, final score: 17480.998
ia/preventionsreafi0000mich.pdf
Prevention reafirme su figura en 3 semanas : aplane esa pancita y gueme la grasa en un dos por tres ... icon los consejos de Prevention! Michele Stanten St Martins Pr, Tra edition, July 11, 2006
<p><i>Reafirme Su Figura en 3 Semanas</i> le ofrece todo las tácticas que necesita para tener la figura que siempre ha querido tener... ¡sin demora! En tan sÃ3lo 3 semanas, reafirmará sus brazos para verse bien en blusas sin mangas. Reafirmará sus abdominales y así eliminará esa pancita. Reafirmará sus glÃoteos y muslos para que le quede perfecto el traje de baño. Además, ahora tendrá la actitud mental que necesita para ponerse - y mantenerse - en forma, con el fin de que los resultados logrados con este programa le duren para siempre. <br><br> Michelle Stanten, experta en el acondicionamiento físico de la revista Prevention, ha creado el máximo programa para lograr resultados rápidos... todos comprobados por las docenas de mujeres que lo han probado. Con El Plan de AcciÃ3n Reafirmante, obtendrá: <br> -Un plan personalizado de caminatas y ejercicio diseñado a la medida de su nivel de forma física Indicaciones y fotos que muestran cÃ3mo hacer los ejercicios paso a paso para que fácilmente pueda seguir esta parte del programa <br> -Los ejercicios más eficaces de las tendencias más populares, entre ellos el sistema de Pilates para fortalecer los mÃosculos principales del cuerpo y el yoga para mayor fuerza y flexibilidad <br> -Los Ãoltimos avances científicos para ayudar a su organismo a quemar calorías mucho después de haber hecho ejercicio, dando por resultado una pérdida de peso tres veces mayor a la de otros programas <br> <br> Pero ahí no terminan los beneficios del programa <i>Reafirme Su Figura en 3 Semanas</i>. Por ejemplo, el Plan Alimenticio Reafirmante elimina dieta de nuestro vocabulario adelgazador. En cambio, este plan de 21 días ofrece tres comidas completas, además de tres deliciosas meriendas (refrigerios, tentempiés) para asegurar que usted nunca sienta hambre y que mantenga su metabolismo acelerado - y quemando calorías - todo el día y toda la noche. Y eso es sÃ3lo para comenzar. <br><br> -El capítulo titulado Comidas combinadas presenta 50 suculentas y saludables opciones para que tenga aÃon más flexibilidad para incluir sus comidas favoritas en el programa. <br> -Cada día del programa incluye un gustito rico como papitas a la francesa de McDonald's, helado, vino, chocolate, papitas fritas o queso. <br> -Además, con este programa, las tácticas adelgazadoras se adaptan a las rutinas y responsabilidades que nos impone la vida. Por ejemplo, para los fines de semana, cuando probablemente esté de compras en la calle, encontrará recomendaciones saludables controlacalorías si acaso come en restaurantes de comida rápido.<br><br> Por Ãoltimo, en todo el libro, las Historias de xito y una abundancia de tips prácticos la inspirarán y la alentarán mientras que reafirma su figura.</p>
更多信息……
西班牙语 [es] · PDF · 28.8MB · 2006 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17480.998
upload/bibliotik/T/The Runner's World Complete Guide to Minim - Scott Douglas.epub
The runner's world complete guide to minimalism and barefoot running : how to make the healthy transition to lightweight shoes and injury-free running Scott Douglas; Editors of Runner's World Maga Harmony/Rodale, Runner's World Ser, Emmaus, Pennsylvania, 2013
Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.
更多信息……
英语 [en] · EPUB · 2.3MB · 2013 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
base score: 11068.0, final score: 17480.998
ia/bicyclingmagazin00edit_2.pdf
Bicycling Magazine's Bicycle Commuting Made Easy by the editors of Bicycling magazine Emmaus, Pa.: Rodale Press: Distributed in the Book trade by St. Martin's Press, Emmaus, Pa, Pennsylvania, 1992
From the editors of America's leading cycling magazine, this book presents expert advice on commuting by bicycle in the city or country. Coverage includes routine maintenance, riding in the dark, riding in the rain, and traffic safety.<br> <p>Filled with practical advice on route planning, traffic safety, locks and lights, carrying office clothes, riding in the dark, all-weather gear, and more, this essential handbook contains everything a bicyclist needs to know to make riding to work safe, comfortable, and convenient. Illustrated. </p>
更多信息……
英语 [en] · PDF · 9.5MB · 1992 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.998
ia/holidaywelcomewr0000unse.pdf
Holiday Welcome Wreaths (Rodale's Treasury of Christmas Crafts) Rodale Press Rodale Press, Incorporated, Rodale's treasury of Christmas crafts, Emmaus, Pa, Pennsylvania, 1993
128 p. : 25 cm
更多信息……
英语 [en] · PDF · 12.0MB · 1993 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.998
ia/headlinesinwomen00edit.pdf
Headlines in women's health, 1996 : the biggest news and breakthroughs in self-care Hansen, Julia (editor) Rodale Press, Incorporated, First Edition, 1996
Includes index
更多信息……
英语 [en] · PDF · 22.4MB · 1996 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.998
ia/sensationalflowe0000davi.pdf
Sensational flower crafts : glorious flower displays that you can make Davis, Esther, 1951-; Platt, Ellen Spector [Emmaus, Pa.]: Rodale Press, Emmaus, Pa, ©2001
viii, 165, ix, 246 pages : 29 cm "197 step-by-step projects to decorate your home"--Cover "This book is a compilation of Sensational dried flowers (c1999 Esther Davis) and The ultimate wreath book (c1995 Ellen Spector Platt), previously published by Rodale Inc."--Title page verso Includes bibliographical references (page 246) Sensational dried flowers / Esther Davis -- Ultimate guide to making wreaths / Ellen Spector Platt
更多信息……
英语 [en] · PDF · 57.7MB · 2001 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.998
ia/gardenersjournal0000prou.pdf
The Gardener's Journal and Record Book by E. Annie Proulx Rodale Press, Incorporated, Emmaus, Pa, Pennsylvania, 1983
Book by Proulx, Annie
更多信息……
英语 [en] · PDF · 10.6MB · 1983 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.998
upload/newsarch_ebooks/2018/05/07/Spilled Milk - Andy Steiner.epub
Spilled Milk : Breastfeeding Adventures and Advice From Less-Than Perfect Moms Andy Steiner Rodale Books, Penguin Random House LLC, [N.p.], 2005
Wildly funny tales and practical wisdom from the author's and other women's breastfeeding experiences—to reassure readers that there is no one way to be a great breastfeeder In this perfect antidote to "lactivist" propaganda, award-winning writer Andy Steiner weaves together hysterical anecdotes and tips from the trenches to offer comfort and realistic advice to new nursing moms. Spilled Milk will help them understand that not all babies are going to "get it" right away, that breastfeeding can hurt even if you're doing it correctly, and that baring your breasts in public will actually become shamefully easy with time. Steiner writes: "Looking back at my milky adventure, I realize now that while breastfeeding is a natural act, it's also a difficult one. And after amassing an impressive collection of how-to breastfeeding books, nipple shields, lactation consultants, breast pumps, nursing bras, storage bags, and wicked breast infections, I can only say that the one thing that was missing from the experience was a book that could tell me—in a casual, non-preachy tone—that I wasn't alone, that everything was going to be okay." That is the book that Steiner has written. Her fresh viewpoint and casual, girlfriend-to-girlfriend advice make Spilled Milk  practical and accessible for every mom-to-be.
更多信息……
英语 [en] · EPUB · 0.9MB · 2005 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
base score: 11063.0, final score: 17480.998
zlib/no-category/Wright, Vonda, author, Prevention (Firm : Emmaus, Pa.)/Younger in 8 weeks_119425402.pdf
Younger in 8 Weeks - The Ultimate Anti-Aging Guide to Lose Weight, Increase Energy, and More Wright, Vonda, author, Prevention (Firm : Emmaus, Pa.) [Emmaus, Pennsylvania] : Rodale, Inc, Emmaus, Pennsylvania], Pennsylvania, 2016
440 pages : 24 cm, \"We have proof that aging doesn't have to be a downward slope. There's your chronological age-what the calendar says-and then there's your biological age, which is a measure of how well your body and brain are holding up for your chronological age. And there's mounting evidence that a healthy lifestyle can actually lower your biological age from the inside out. These healthy lifestyle changes-to your diet, exercise, and sleep habits and to how your deal with stress-are totally accessible to anyone and bring amazing results. How do we know? We combed the latest science and consulted with a dream team of advisors in health, fitness, nutrition and beauty to roll our findings into a simple Younger in 8 Weeks Plan. Then we tested it on 21 women ages 36 to 66 who'd been struggling with weight gain, lack of energy, loss of luster, and other common age-related issues.\"-, Includes bibliographical references, referred to as \"Endnotes\", (pages 411-428) and index
更多信息……
英语 [en] · PDF · 23.0MB · 2016 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
base score: 11068.0, final score: 17480.998
ia/billfranksforeve0000fran.pdf
Bill Frank's forever young : 100 age-erasing techniques Bill Frank Rodale Press, Incorporated, Emmaus, Pa, c2005
xxi, 282 p. : 24 cm Rev. ed. of a work published by HarperCollins in 2003 Includes index
更多信息……
英语 [en] · PDF · 26.8MB · 2005 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.87
ia/isbn_9781605296852.pdf
Flat belly diet! diabetes : lose up to 12 lbs in 5 weeks : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention by Liz Vaccariello, editor-in-chief; with Gillian Arathuzik and medical advisor Steven V. Edelman Rodale : Distributed to the trade by Macmillan, [Emmaus, Pa.], Pennsylvania, 2010
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website
更多信息……
英语 [en] · PDF · 47.3MB · 2010 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.87
ia/curasparaelcoles0000unse.pdf
Curas para el colesterol alto : 40 maneras de cuidar su corazón y prevenir enfermedades Delgado Abel, The Editors of Prevention Magazine, Abel Delgado Rodale Books, 1st edition, November 20, 1999
Hace relativamente poco tiempo, cuando todos disfrutabamos de la carne roja, la leche entera y la manteca, muchos consideraban al colesterol alto como el equivalente medico de una picadura de mosquito.
更多信息……
西班牙语 [es] · PDF · 7.5MB · 1999 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17480.87
ia/walkyourwaytobet0000unse.pdf
Walk your way to better health : the world's easiest way to drop pounds, boost energy, and beat disease Stanten, Michele Rodale Press, Incorporated, Emmaus, Pennsylvania, 2017
Introduces The Right Way To Walk To Lose Weight, Increase Energy, Strengthen Bones, Improve Sleep, Banish Cravings, Burn Belly Fat, And Prevent A Host Of Diseases Including Diabetes, Heart Problems, And Cancer. Includes Seven Different Plans, All Custom-fit To Your Health Goals And Fitness Level, Along With Dozens Of Motivational Tips And Tricks, A 21-day Food Plan, And Easy-to-follow (and Fun!) Walking Charts And Routines.
更多信息……
英语 [en] · PDF · 19.3MB · 2017 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.87
ia/hormoneresetdiet0000gott_s2b2.pdf
The hormone reset diet : heal your metabolism for lasting weight loss Sara Gottfried, MD Rodale Books, Exclusive direct mail edition., Emmaus, Pennsylvania, Pennsylvania, 2015
xi, 372 pages : 24 cm Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health "Loose up to 15 pounds in 21 days"--Cover Includes bibliographical references and index Why women need to reset. Women, food, and broken metabolism ; Prep for your hormone reset -- The seven hormonal resets. Meatless ; Sugar free ; Fruitless ; Caffeine free ; Grain free ; Dairy free ; Toxin free -- Reentry and beyond. Reentry ; Sustenance -- Recipes
更多信息……
英语 [en] · PDF · 16.1MB · 2015 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.87
ia/losalimentosquec0000haus.pdf
Los Alimentos Que Curan (Spanish Edition) Hausman, Patricia, Hurley, Judith Benn Rodale Press, Incorporated, Emmaus, Pa, Pennsylvania, 1995
Certain foods have always had the reputation of being good for us. But are there some that can actually heal? The authors of this authoritative resource answer with a resounding yes--there are dozens of foods that prevent or ease ailments from arthritis and high blood pressure to allergies and diabetes, to angina and even cancer.
更多信息……
西班牙语 [es] · PDF · 17.4MB · 1995 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11063.0, final score: 17480.87
ia/ihavenothingtowe0000jill.pdf
I have nothing to wear! : a painless 12-step program to declutter your life so you never have to say this again!* Martin, Jill, Ravich, Dana Rodale Books : Distributed to the trade by Macmillan, New York, ©2011
"Every woman knows the feeling: the anxiety, the dread, and the utter certainty that despite all the options in the overcrowded closet before her, she has nothing to wear. The advent of discount retailers that offer up-to-the-minute fashion trends has only deepened the problem. Though our dresser drawers are glutted with options, the daily crisis remains. Help has arrived! Jill Martin--fashion expert, Us Weekly contributing editor, and Today show contributor known for her wildly popular "Ambush Makeovers" segment--has created a fun and practical 12-step program to help even the most seemingly hopeless cases. Readers will learn how to get organized, steer clear of flash-in-the-pan trends, and pinpoint and project a personal style all their own. With adorable illustrations, Martin walks women through the steps, which include admitting their closet is a mess, determining how clothes fit in with their lifestyle, and finding friends who will help them stay organized. I Have Nothing to Wear is the perfect guide through the minefield of modern fashion, showing readers how to edit their wardrobes and choose the perfect ensembles for work, play, and love"--Provided by publisher. "Today show contributor brings her natural charisma and charm to this inspired and essential guide to making heads or tails of a messy closet. Every woman knows the feeling: the anxiety, the dread, and the utter certainty that despite all the options in the overcrowded closet before her, she has nothing to wear. The advent of discount retailers that offer up-to-the-minute fashion trends has only deepened the problem. Though our dresser drawers are glutted with options, the daily crisis remains. Help has arrived! Jill Martin--fashion expert, Us Weekly contributing editor, and Today show contributor known for her wildly popular "Ambush Makeovers" segment--has created a fun and practical 12-step program to help even the most seemingly hopeless cases. Readers will learn how to get organized, steer clear of flash-in-the-pan trends, and pinpoint and project a personal style all their own. With adorable illustrations, Martin walks women through the steps, which include admitting their closet is a mess, determining how clothes fit in with their lifestyle, and finding friends who will help them stay organized. I Have Nothing to Wear is the perfect guide through the minefield of modern fashion, showing readers how to edit their wardrobes and choose the perfect ensembles for work, play, and love"--Provided by publisher.
更多信息……
英语 [en] · PDF · 12.2MB · 2011 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.87
ia/moneysavingssecr0000unse.pdf
Gene Logsdon's moneysaving secrets : a treasury of salvaging, bargaining, recycling, and scavenging techniques illustrations by Gene Mater; photographs by Gene Logsdon and the Rodale Press Photography Department Rodale Press, Incorporated, Emmaus, Pa, Pennsylvania, 1986
Gives practical advice on saving money, recycling materials, remodeling old buildings for new uses
更多信息……
英语 [en] · PDF · 10.6MB · 1986 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.676
ia/hoganongreendeta0000andr.pdf
Hogan on the green : a detailed analysis of the revolutionary putting method of golf legend Ben Hogan by John Andrisani Rodale Books, Emmaus, Pennsylvnia, Pennsylvania, 2013
xvii, 142 pages : 24 cm Putting is golf's great equalizer, a seemingly simple aspect of the game whose surprising complexity has vexed both amateurs and pros for centuries. But now, for the first time ever, golfers can learn to putt like the legendary Ben Hogan, the winner of nine major championships Includes index
更多信息……
英语 [en] · PDF · 13.4MB · 2013 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.676
ia/cookthisnotthats0000zinc_s7d6.pdf
Cook this, not that! skinny comfort foods by David Zinczenko and Matt Goulding [Emmaus, Pa.]: Rodale ; [Milwaukee, Wisc.]: Printed for Kohl's Department Stores for distribution on behalf of Kohl's Cares, Special ed., [Emmaus, Pa.], [Milwaukee, Wisc.], Pennsylvania, 2012
xiii, 338 pages : 17 cm "125 quick & healthy recipes that can save you 10, 20, 30 pounds - or more!"--Cover "Kohl's Cares"--Page 4 of cover Includes index Skinny pantry -- Breakfast -- Appetizers -- Soups & salads -- Burgers & sandwiches -- Pizzas & pasta -- Poultry -- Red meat -- Seafood -- International -- Vegetable sides -- Desserts
更多信息……
英语 [en] · PDF · 21.4MB · 2012 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.676
ia/treesforsmallgar00davi.pdf
Trees for Small Gardens (Gardeners Pocket Pictures Guide) Davis, Brian, 1943- Rodale Press, Incorporated, Gardeners' pocket picture guides, Emmaus, Pa, Pennsylvania, 1988
Includes indexes
更多信息……
英语 [en] · PDF · 7.6MB · 1988 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.676
upload/newsarch_ebooks/2018/06/12/The Circadian Code - Satchin Panda, PhD.epub
The Circadian Code : Lose Weight, Supercharge Your Energy, and Transform Your Health From Morning to Midnight: Longevity Book Satchin Panda, PhD Potter/Ten Speed/Harmony/Rodale, Penguin Random House LLC, New York, 2018
When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working— The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
更多信息……
英语 [en] · EPUB · 14.4MB · 2018 · 📗 未知类型的图书 · 🚀/upload/zlib · Save
base score: 11068.0, final score: 17480.676
ia/testosteronetran0000myat.pdf
Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality Myatt Murphy, Jeff Csatari Potter/TenSpeed/Harmony/Rodale, Trade pbk. ed, Emmaus, Pa, 2012
A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male bodyand every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In It slowly chops a man down. Testosterone Transformation by Myatt Murphy helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugarinstead of storing it as fat. Testosterone Transformation is a a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.
更多信息……
英语 [en] · PDF · 14.2MB · 2012 · 📗 未知类型的图书 · 🚀/ia · Save
base score: 11068.0, final score: 17480.676
上一页 1 2 下一页
上一页 1 2 下一页
安娜的档案
主页
搜索
捐赠
🧬 SciDB
常问问题
账户
登录 / 注册
账户
公开资料
已下载文件
我的捐赠
Referrals
Explore
活动
代码浏览器
ISBN Visualization ↗
Community Projects ↗
Open data
数据集
种子
大语言模型数据
关注我们
联系邮箱
安娜的博客 ↗
Reddit ↗
Matrix ↗
Help out
改进元数据
志愿服务与悬赏
翻译 ↗
Development
安娜的软件 ↗
安全性
数字千年版权法(DCMA)/ 版权声明
镜像
annas-archive.li ↗
annas-archive.pm ↗
annas-archive.in ↗
SLUM [无关联] ↗
SLUM 2 [无关联] ↗