反馈文件质量
ia/isbn_9781605296852.pdf
Flat belly diet! diabetes : lose up to 12 lbs in 5 weeks : lose weight, target belly fat, and lower blood sugar with this tested plan from the editors of Prevention 🔍
by Liz Vaccariello, editor-in-chief; with Gillian Arathuzik and medical advisor Steven V. Edelman Rodale : Distributed to the trade by Macmillan, [Emmaus, Pa.], Pennsylvania, 2010
英语 [en] · PDF · 47.3MB · 2010 · 📗 未知类型的图书 · 🚀/ia · Save
描述
Success on this diet begins with flattening your belly, but it doesn't end there. Real success means healthy blood sugar levels, today, tomorrow, and always. The belly fat accumulating deep in your abdomen is an underlying factor of heart disease, cancer, and, yes, diabetes, but it is not too late to chart a new course to lasting health. You can reverse your insulin resistance and get fitter than ever before with this diet. Inside are recipes that feature "MUFA at every meal", as well as an easy, flexible exercise routine that uses low impact walking and basic strength training, expert advice on managing blood sugar, including exercise and diet safety tips, insights and stories from real men and women who tried the program and got results. -- From publisher's website
备选作者
Vaccariello, Liz; Arathuzik, Gillian
备用出版商
Rodale Press, Incorporated
备用出版商
[Emmaus, Pa.]: Rodale
备用版本
United States, United States of America
备用版本
New York, c2010
备用版本
1, 2022
元数据中的注释
[curator]associate-aaron-campbell@archive.org[/curator][date]20171102194645[/date][state]approved[/state]
元数据中的注释
Includes bibliographical references (p. 367-378) and index.
元数据中的注释
Includes bibliographical references and index.
备用描述
Includes bibliographical references (p. 367-378) and index
Why the flat belly diet for diabetes? -- The belly fat-blood sugar connection -- On your plate: the amazing flat belly foods -- Preparing for success on the flat belly diet for diabetes -- The flat belly diet for diabetes attitude and lifestyle -- The flat belly diet for diabetes rules -- Phase 1: the 7-day start-up plan -- Phase 2: the 28-day flat belly diet for diabetes -- The four-week plan: quick-and-easy meals -- The four-week plan: recipes -- The flat belly diet for diabetes workout -- The flat belly diet for diabetes journal -- Conclusion: flat belly forever: your guide to day 36 and beyond
开源日期
2023-06-28
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