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The end of overeating : [taking control of the insatiable American appetite 🔍
David A Kessler; Blair Hardman; Simon and Schuster, Inc.; Recorded Books, LLC Rodale Books, 1 edition, 2009
英语 [en] · PDF · 13.0MB · 2009 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we cant seem to stop eating even when we know better. When we want so badly to say no, why do we continue to reach for food?Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America s number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it s so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises.For the millions of people struggling with weight as well as for those of us who simply dont understand why we cant seem to stop eating our favorite foods, Dr. Kessler s cutting-edge investigation offers new insights and helpful tools to help us find a solution.There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. About the AuthorDAVID A. KESSLER, MD, served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler is the father of two and lives with his wife in California.
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motw/The End of Overeating_ Taking Control of t - David A. Kessler.epub
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motw/The End of Overeating_ Taking Control of t - David A. Kessler.mobi
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motw/The End of Overeating_ Taking Control of t - David A. Kessler.pdf
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nexusstc/The End of Overeating: Taking Control of the Insatiable American Appetite/8ea2dc12bfa854401b1107c34a1503a9.pdf
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lgli/[1181374470]The End of Overeating-Taking Control of the Insatiable American Appetite.-David Kessler,Rodale Books; 1 edition,Apr.pdf
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lgrsnf/[1181374470]The End of Overeating-Taking Control of the Insatiable American Appetite.-David Kessler,Rodale Books; 1 edition,Apr.pdf
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zlib/Business & Economics/Industries/David Kessler/The End of Overeating: Taking Control of the Insatiable American Appetite_1283775.pdf
备选标题
The end of overeating: controlling the insatiable American appetite
备选作者
David A Kessler; Blair Hardman, reader.; Simon & Schuster Audio (Firm)
备选作者
David A. Kessler MD M.D., Blair Hardman
备选作者
Kessler MD M.D., David A.
备用出版商
Simon & Schuster, Inc. ; [Distributed by] Recorded Books
备用出版商
Rodale ; Distributed to the trade by Macmillan
备用出版商
Simon & Schuster, Incorporated
备用出版商
Simon & Schuster Interactive
备用出版商
Rodale Press, Incorporated
备用出版商
Simon & Schuster Audio
备用版本
Recorded Books development, New York] : Prince Frederick, MD, ℗2009
备用版本
New York Times best sellers, Emmaus, Pa. : New York, ©2009
备用版本
United States, United States of America
备用版本
Penguin Random House LLC, Emmaus, 2010
备用版本
Emmaus, Pa, Pennsylvania, 2009
备用版本
Unabridged, New York, p2009
备用版本
Apr 28, 2009
备用版本
1, FR, 2009
元数据中的注释
1181374470
元数据中的注释
mirknig.com -- issue 2011-02
元数据中的注释
lg846165
元数据中的注释
{"edition":"1 edition ","isbns":["1605297852","9781605297859"],"last_page":341,"publisher":"Rodale Books"}
元数据中的注释
Memory of the World Librarian: Quintus
元数据中的注释
Includes index.
元数据中的注释
Source title: The End of Overeating: Taking Control of the Insatiable American Appetite
备用描述
<p>Most of us know what it feels like to fall under the spell of food -- when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating -- even when we know better. When we want so badly to say no, why do we continue to reach for food?<P>Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. <I>The End of Overeating</i> explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge.<P>Dr. Kessler presents groundbreaking research, along with what is...</p> <h3>Publishers Weekly</h3> <p><P>Conditioned hypereating is a biological challenge, not a character flaw, says Kessler, former FDA commissioner under presidents Bush and Clinton). Here Kessler (<I>A Question of Intent</I>) describes how, since the 1980s, the food industry, in collusion with the advertising industry, and lifestyle changes have short-circuited the body's self-regulating mechanisms, leaving many at the mercy of reward-driven eating. Through the evidence of research, personal stories (including candid accounts of his own struggles) and examinations of specific foods produced by giant food corporations and restaurant chains, Kessler explains how the desire to eat-as distinct from eating itself-is stimulated in the brain by an almost infinite variety of diabolical combinations of salt, fat and sugar. Although not everyone succumbs, more people of all ages are being set up for a lifetime of food obsession due to the ever-present availability of foods laden with salt, fat and sugar. A gentle though urgent plea for reform, Kessler's book provides a simple food rehab program to fight back against the industry's relentless quest for profits while an entire country of people gain weight and get sick. According to Kessler, persistence is all that is needed to make the perceptual shifts and find new sources of rewards to regain control. <I>(May)</I></P>Copyright &copy; Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.</p>
备用描述
Cover 1
Copyright 3
Dedeicaton 4
Contents 6
Introduction 10
Part One: Sugar, Fat, Salt 18
1: Something Changed... America Gained Weight 20
2: Overriding the Wisdom of the Body 24
3: Sugar, Fat, and Salt Make Us Eat More Sugar, Fat, and Salt 29
4: The Business of Food: Creating Highly Rewarding Stimuli 35
5: Pushing Up Our Settling Points 39
6: Sugar, Fat, and Salt Are Reinforcing 46
7: Amping Up the Neurons 52
8: We Are Wired to Focus Attention on the Most Salient Stimuli 58
9: Rewarding Foods Become Hot Stimuli 63
10: Cues Activate Brain Circuits That Guide Behavior 67
11: Emotions Make Food Memorable 72
12: Rewarding Foods Rewire the Brain 75
13: Eating Behavior Becomes a Habit 78
Part Two: The Food Industry 82
14: A Visit to Chilli's 84
15: Cinnabon: A Lesson in Irresisibility 91
16: That's Entertainment 95
17: The Era of Monster Thickburger 100
18: No Satisfaction 111
19: Giving Them What They Like 114
20: What Consumers Don't Know 118
21: The Ladder of Irresistibility 121
22: The Worlds Cusine Becomes Americanized 128
23: Nothing Is Real 132
24: Optimize It! 137
25: The Science of Selling 142
26: Purple Cows 149
Part Three: Conditioned Hypereating Emerges 152
27: Overeating Becomes More Dangerous 154
28: What Weight-Loss Drugs Can Teach Us 159
29: Why We Don't Just Say No 162
30: How We Become Trapped 171
31: Conditioned Hypereating Emerges 174
32: Tracing the Roots of Conditioned Hypereating 180
33: Nature or Nurture? 183
34: Warning Signs in Children 186
35: The Culture of Overeating 190
Part Four: The Theory of Treatment 196
36: Invitations to the Brain 198
37: Reversing the Habit 201
38: Rules of Disengagement 207
39: Emotional Learning 213
Part Five: Food Rehab 220
40: The Treatment Framework 222
41: Planned Eating 226
42: Letting Go of the Past 234
43: Eating is Personal 244
44: Avoiding Traps: On Obsession and Relapse 249
45: Making the Critical Perceptual Shift 252
Part Six: The End of Overeating 255
46: "Our Success Is the Problem" 257
47: Industry Cracks the Code 260
48: Fighting Back 263
A Final Word 268
Endnotes 270
List of Author Interviews 325
Acknowledgments 332
Index 335
Back Cover 341
备用描述
<p><P>Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating uncovers the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food-and what we can do to get it back. For the millions of people struggling to lose weight as well as those of us who simply can't seem to eat our favorite foods in moderation, Dr. Kessler's cutting-edge investigation offers valuable insights and practical answers for America's largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.</p> <h3>Publishers Weekly</h3> <p><P>"Conditioned hypereating is a biological challenge, not a character flaw," says Kessler, former FDA commissioner under presidents Bush and Clinton). Here Kessler (<I>A Question of Intent</I>) describes how, since the 1980s, the food industry, in collusion with the advertising industry, and lifestyle changes have short-circuited the body's self-regulating mechanisms, leaving many at the mercy of reward-driven eating. Through the evidence of research, personal stories (including candid accounts of his own struggles) and examinations of specific foods produced by giant food corporations and restaurant chains, Kessler explains how the desire to eat-as distinct from eating itself-is stimulated in the brain by an almost infinite variety of diabolical combinations of salt, fat and sugar. Although not everyone succumbs, more people of all ages are being set up for a lifetime of food obsession due to the ever-present availability of foods laden with salt, fat and sugar. A gentle though urgent plea for reform, Kessler's book provides a simple "food rehab" program to fight back against the industry's relentless quest for profits while an entire country of people gain weight and get sick. According to Kessler, persistence is all that is needed to make the perceptual shifts and find new sources of rewards to regain control. <I>(May)</I></P>Copyright &copy; Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.</p>
备用描述
Most of us know what it feels like to fall under the spell of foodwhen one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But its harder to understand why we can't seem to stop eatingeven when we know better. When we want so badly to say "no," why do we continue to reach for food?
Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? Americas number-one public health issue. Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why its so easy to overindulge.
Dr. Kessler met with top scientists, physicians, and food industry insiders. The End of Overeating uncovers the shocking facts about how we lost control over our eating habitsand how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeatersfrom popular brand manufacturers to advertisers, chain restaurants, and fast food franchises.
For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kesslers cutting-edge investigation offers new insights and helpful tools to help us find a solution.
There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
备用描述
I've learned to recognize overeating in restaurants all over America. It's not hard, because people who have been conditioned to overeat behave distinctively. They attack their food with a special kind of gusto. I've seen them lift their forks, readying their next bite before they've swallowed the previous one, and I've watched as they reach across the table to spear a companion's french fries or the last morsel of someone else's dessert. Certain foods seem to exert a magical pull on them, and they rarely leave any on their plates. As I watch this kind of impulsive behavior, I suspect a battle may be taking place in their heads, the struggle between "I want" and "I shouldn't," between "I'm in charge" and "I can't control this." In this struggle lies one of the most consequential battles we face to protect our health. The End of Overeating was born as I watched The Oprah Winfrey Show . Dr. Phil, the program's former resident psychologist, was talking about why people are obese and what they have to do to lose weight. When he asked for a volunteer from the audience, a large, welldressed woman named Sarah came forward. Resting his hand on her shoulder, Dr. Phil asked Sarah to talk candidly about the self-defeating behavior that, he insisted, led to weight gain. He said he wanted to know what made her "do what you know you don't want to do."
备用描述
Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that's making Americans sick: the food industry. In The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry's aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can't seem to eat our favorite foods in moderation, Dr. Kessler's cutting-edge investigation offers valuable insights and practical answers for America's largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
备用描述
Crack the code to overeating. Find out the reason why we 've suddenly lost control over our own eating habits and how the food industry benefits from it. For millions of people struggling with weight, as well as those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and useful tools to help us break our unhealthy eating habits. In The End of Overeating, Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge
备用描述
"Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge"--Publisher's description
备用描述
Most of us know what it feels like to fall under the spell of food--when a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating, even when we know better. Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution.--From publisher description.
备用描述
Kessler uncovers the multilayered influences that have conditioned millions of people to overeat, explaining how combinations of fat, sugar, and salt; food cues; and the cultural norms we cannot easily ignore have hijacked our brain circuitry, and showing how we can regain control
开源日期
2012-06-19
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