**If you've ever wished you could just stop . . .****- drinking - eating - smoking - gambling - shopping (pick one)**For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the__true__cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to:- Recognize the purpose their habit serves and how to fill the void- Identify triggers and avoid relapse- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high- Use meditation to counter stress- Choose foods and supplements that will detoxify the body and curb cravingsBy following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.

nexusstc/Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits/ede90c7f3cb4aa32a2abeb1d9be34633.pdf

lgli/Freedom from addiction - Simon, David.pdf

lgrsnf/Freedom from addiction - Simon, David.pdf

zlib/Self-Help, Relationships & Lifestyle/Relationships/Deepak Chopra; David Simon/Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits_3676854.pdf

ia/freedomfromaddic00simo.pdf

Chopra MD, Dr. Deepak, Simon MD, Dr. David

David Simon, Deepak Chopra

David, Md Simon

Faith Communications

Simcha Press

United States, United States of America

Deerfield Beach, Flo, Florida, 2007

1 edition, November 1, 2007

Deerfield Beach, FL, 2008

Illustrated, PS, 2007

0

lg2319992

producers:
Recoded by LuraDocument PDF v2.53

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Includes bibliographical references (p. 199-202) and index.

<p><strong>If you've ever wished you could just stop . . .</strong></p>
<p><strong>– drinking – eating – smoking – gambling – shopping (pick one)</strong></p>
<p>For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.</p>
<p>Chopra Center cofounder and medical director David Simon, M.D., and bestselling author and personal-growth expert Deepak Chopra outline their revolutionary approach--one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the <em>true</em> cause of their addiction and provide comprehensive steps to end it for good. Readers will discover how to:</p>
<p>- Recognize the purpose their habit serves and how to fill the void</p>
<p>- Identify triggers and avoid relapse</p>
<p>- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high</p>
<p>- Use meditation to counter stress</p>
<p>- Choose foods and supplements that will detoxify the body and curb cravings</p>
<p>By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.</p>

Millions of people have embarked on a Twelve-Step Program, whether its Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery.
Deepak Chopra and David Simon contend that Twelve-Step methods dont work for everyone because they emphasize personal powerlessness; its this admission of powerlessness that keeps many people from ever truly healing. In Freedom from Addiction, Chopra and Simon offer a new waya proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step
1. Commit to transformation
2. Commit to ending repeat mistakes
3. Face the harsh reality of the past
4. See the infinite possibilities available in the present moment
5. Envision where you want to be
6. Ask yourself what choices need to be made to actualize vision
7. Create an action plan

"In Freedom from Addiction, Chopra and Simon offer a new way--a proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework ..."--From publisher description

A groundbreaking approach from the world-renowned facility that has successfully helped thousands of people change their lives for the better defies outmoded beliefs about recovery, particularly that people "are" their addictions or that they are powerless to control them, offering tools to uncover the true cause of addiction and providing comprehensive steps to end it for good. Original.

Envisioning freedom from your addiction
Expanding the steps to freedom
The power of silence
Detoxifying your body, mind and soul
Feeding your body, nourishing your mind
Awakening your energy
Emotional emancipation
Conclusion : escaping the prison.

http://archive.org/details/freedomfromaddic00simo

2019-01-23