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Unstressed : how the somatic awareness can transform your body's stress response and build emotional resilience 🔍
Alane K. Daugherty, Habib Sadeghi Oakland, CA: New Harbinger Publications, Inc., New Harbinger Publications, Oakland, CA, 2019
英语 [en] · PDF · 11.2MB · 2019 · 📗 未知类型的图书 · 🚀/ia · Save
描述
"In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions--such as gratitude, compassion, empathy, and hope--leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality"--Provided by publisher
备选标题
Unstressed : how the science of heartfulness can transform your body's stress response and build emotional resilience
备选标题
Heartful Stress Solution: Rewiring Your Stress Response to Reduce Anxiety and Build Emotional Resilience
备选作者
Daugherty, Alane K.; Sadeghi, Habib
备选作者
Daugherty, Alane, author
备选作者
Daugherty PhD, Alane K.
备用版本
United States, United States of America
备用版本
1, PS, 2019
备用版本
2019-10-01
备用版本
2, 2019
备用版本
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备用描述
xi,198 pages : 23 cm
Includes bibliographical references
开源日期
2024-07-01
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