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ia/whatareyouhungry0000chop.pdf
What are you hungry for? : the Chopra solution to permanent weight loss, well-being and lightness of soul 🔍
Chopra, Dr Deepak Rider & Co : [distributor] TBS The Book Service Ltd : [distributor] Random House Australia : [distributor] Random House New Zealand Ltd : [distributor] Booksite Afrika : [distributor] Trafalgar Square, London, 2014
英语 [en] · PDF · 12.0MB · 2014 · 📗 未知类型的图书 · 🚀/ia · Save
描述
For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? This radical guide to weight loss combines the latest scientific research with a holistic approach to body and mind.
备选作者
Chopra, Deepak, author
备选作者
Dr Deepak Chopra
备用出版商
Penguin Random House
备用出版商
Random House UK Ltd
备用出版商
London: Rider Books
备用出版商
C W Daniel Co Ltd
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
London, 2015
备用版本
2015-01-08
备用版本
1726
备用版本
2013
元数据中的注释
inherent tight binding
skewed page 296
备用描述
292 pages ; 24 cm
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever
Overview: Awareness and weight loss (Why thsi will work for you ; The mind-body connection) -- Part one: The Chopra solution (Change your story, change your body ; Purity, energy and balance ; "What should I eat?") -- Part two: Raising your consciousness (The joy of awareness ; Self-regulation: let your body take care of you ; Emotional wellbeing: it's a choice ; Lightness of soul) -- Part three: Recipes from the Chopra Center kitchen (Light breakfast ; Starters ; Soups ; Main courses and side dishes ; Salads ; Condiments, dips and sauces ; Desserts ; Beverages)
备用描述
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. This book unites the scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, self-esteem, happiness and security. What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of 'inner starvation' - a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever
备用描述
"The rock star of the new spirituality" Guardian "One of the most important healers of our time" Marianne Williamson, author of A Woman's Worth "A good writer like Deepak Chopra is worth reading because here's a medical doctor working hard to marry up Eastern mysticism with Western pragmatism" The Times
开源日期
2023-06-28
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