"An informative, engaging, well-researched introduction to herbal medicine by one of the nation's leading scientific herbalists." — Michael Castleman, Author, The Healing Herbs and Nature's Cures "A friendly, caring guide … invaluable to all who care about their good health." — Jan Knight, Editor, Herbs for Health "From echinacea to St. John's Wort, this book presents an array of our best natural remedies." — James A. Duke, Medical Botanist (USDA, REt.) and Author of The Green Pharmacy Discover Mother Nature's Best-Kept Medicinal Secrets Even if you can't tell garlic from ginger, you'll be fascinated by the wonderful world of herbal healing. Internationally-respected health practitioner Christopher Hobbs brings precise instructions for which herbs to take for what ails you, how much to take, and how long to take them. Millions of people all around the world are living happier, healthier lives thanks to herbs. So, don't wait any longer — whether you want to get rid of that nagging cold, reduce your risk of cancer, or simply increase your energy, turn to Herbal Remedies For Dummies ® ! Includes Two Guides Organized A–Z by Herbs and by Symptoms!
Library Journal The successful "DummiesR" series gets into the alternative health field with these two titles. Dillard, head of Oxford Health Plans's Alternative Medicine Program, and Ziporyn have done an excellent job of compiling information related to the major alternative therapies. They discuss the limitations of alternative medicine and the dilemma arising from the paucity of scientific evidence on its effectiveness. The authors define the major therapies, outline benefits vs. harmful effects, and advise readers on how to talk with their doctors about alternatives. A final section lists specific health conditions and which therapies might help. Also listed are respected web sites, databases, and other information sources. The scientific literature is referenced throughout the text; tips and informational icons, as in the rest of the series, are quite helpful. Hobbs, an herbalist and botanist, explains the benefits of using herbal remedies, their selection and safe use, and growing and making herbals at home. He also provides recipes and dosages, identifies herbs for specific groups of people (such as senior citizens), and discusses aromatherapy and healing with spices from the kitchen. For easy reference, readers will find a symptoms guide, an herb guide, and a list of herbal suppliers and associations. Although Hobbs does not include a bibliography of evidence-based data to support his therapeutic claims, he covers the topic in a knowledgeable manner. His practical guide is an excellent introduction to the ways in which herbs can be used. Both titles are recommended for public libraries.--Kristine Benishek, Good Samaritan Hosp. Lib., Dayton, OH

Hobbs, Christopher, 1944-

John Wiley & Sons, Incorporated

Hungry Minds, Incorporated

IDG ; Transworld

For Dummies

United States, United States of America

Foster City, CA, California, 1998

Foster City, Calif., London, 1999

--For dummies, New York, ©1998

November 16, 1998

1, PS, 1998

some texts might cut due to tight binding inherent from source.

Includes index.

People have been using herbs to fight disease and promote wellness since prehistoric times. In recent years, science has gotten into the act and amassed quite a respectable body of evidence to support what healers the world over have been saying for centuries herbal remedies work. Experiencing the heartbreak of psoriasis? A little dandelion root can clear it up. Grandpas sciatica acting up again? St. Johns Wort ought to put the spring back in his step. Got a bad case of poison ivy? Stop the itch with echinacea. Ginger tames the morning sickness beast lavender and peppermint leaf also work well. Use licorice, chamomile, and wild yam root to pacify an irritable bowel. If youre one of the millions of people who feel let down by conventional health care, or whove experienced unpleasant or harmful side effects from modern medicines, Herbal Remedies For Dummies is a book youll want to have. Written by fourth-generation herbalist Christopher Hobbs, it gets you up to speed on what you need to know to: Chris clears up much of the confusion surrounding herbal medicines. He anticipates just about every question youre likely to have about herbal medicine, and he provides concise, interesting answers laced with fascinating details from history and folklore. From alfalfa to yerba santa, he describes an array of best natural remedies, and he supplies: This friendly, caring, and accessible introduction to the world of herbal medicine is an important resource for anyone looking for a safe, easy-to-use alternative, or supplement, to conventional medicine.

Offers an alphabetically arranged introduction to herbal medicine, including tips on growing herbs, making tinctures, and brewing teas

xxvi, 352 p. : 24 cm
Includes index

2023-06-28