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upload/bibliotik/0_Other/2/2011 Walter Willett - Eat Drink and Be Healthy - The Harvard Medical School Guide to Healthy Eating_Rsnl.epub
Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating 🔍
Callahan, Maureen;Giovannucci, Edward L.;Skerrett, Patrick J.;Willett, Walter C Free Press;Simon & Schuster Source, 1, 2001-07-31
英语 [en] · EPUB · 3.2MB · 2001 · 📘 非小说类图书 · 🚀/duxiu/lgli/lgrs/nexusstc/upload/zlib · Save
描述
The U.S. Department of Agriculture Food Pyramid is one of the most recognizable icons in America today, seen everywhere from the backs of cereal boxes to elementary school displays to graduate school textbooks. Millions of Americans try to eat six to eleven servings of grains daily, three servings of milk or cheese, and so on. You may be one of them."Eat, Drink, and Be Healthy" tells you why the pyramid is wrong. Not merely wrong, but wildly wrong. And not just wildly wrong, but even dangerous. Most important, the book provides a new one in its place, a new food pyramid derived from decades of research by Harvard Medical School and Harvard's School of Public Health. In "Eat, Drink, and Be Healthy," Dr. Walter Willett, one of the world's most distinguished experts on nutrition, tells you why eggs are not the poison the public has been taught, and why some margarines are a lot worse than you thought. He tells you why the oil in a potato chip can be better for you than the potato, tells you what is good about nuts and bad about too much milk. Dr. Willett builds a general set of dietary guidelines that makes sense out of the welter of conflicting nutritional advice bombarding us daily -- not merely from the USDA, but from books and physicians preaching everything from banishing carbohydrates to ultra lowfat diets. He shows how none of this nutritional advice has prevented an epidemic of obesity in America today. Based on research gleaned from the world-famous Nurses' Health Study, the Physicians' Health Study, and the Health Professionals Follow-up Study -- studies that tracked hundreds of thousands of people for more than twenty years -- and supported by dozens of other surveysand investigations, "Eat, Drink, and Be Healthy" offers eye-opening new research on the healthiest forms of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. You'll learn why weight control is the single most important nutritional factor and what the three other critical factors of healthy eating are. You'll find out how to choose wisely between different types of fats, which combinations of fruits and vegetables provide the best health insurance, and how to integrate these into your daily diet. You'll even find specific advice for diabetics, people with hypertension, pregnant women, and nursing mothers. And all of it is translated into simple menu plans and more than fifty tasty recipes that make utilizing the new food pyramid a pleasure.Unique and authoritative, "Eat, Drink, and Be Healthy" will teach everyone a new and fun way to eat
备用文件名
upload/motw_shc_2025_10/shc/Eat, Drink, and Be Healthy_ The Harvard Me - Walter Willett.epub
备用文件名
motw/Eat, Drink, and Be Healthy_ The Harvard Me - Walter Willett.epub
备用文件名
lgli/Z:\Bibliotik_\15\2\2011 Walter Willett - Eat Drink and Be Healthy - The Harvard Medical School Guide to Healthy Eating_Rsnl.epub
备用文件名
lgrsnf/Z:\Bibliotik_\15\2\2011 Walter Willett - Eat Drink and Be Healthy - The Harvard Medical School Guide to Healthy Eating_Rsnl.epub
备用文件名
nexusstc/Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating/9b1512fcee017b16686b9674baefc1b7.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Diet & Nutrition/Callahan, Maureen;Giovannucci, Edward L.;Skerrett, Patrick J.;Willett, Walter C/Eat, drink, and be healthy :b the Harvard Medical School guide to healthy eating_5919615.epub
备选标题
Eat, drink, and be healthy : the Harvard Medical School guide to healthy eating : a Harvard Medical School book, co-developed with the Harvard School of Public Health
备选标题
Life event kit. #3, Healthy living
备选作者
Andrew Weil; Walter Willett; Sandra K Nissenberg; Dianne Neumark-Sztainer; Rose R Kennedy; Elizabeth Moran; Bill Douglas
备选作者
Walter C. Willett with P.J. Skerrett; contributions by Edward L. Giovannucci; recipes by Maureen Callahan
备选作者
Willett, Walter C; Skerrett, P. J. (Patrick J.), 1953; Giovannucci, Edward L; Callahan, Maureen
备选作者
M.D., Walter Willett, Walter C. Willett, Walter Willett, Patrick J. Skerrett, William Hope
备选作者
M.D., Walter Willett, P.J. Skerrett, Walter Willett, Patrick J. Skerrett, William Hope
备选作者
Walter Willett; P J Skerrett; Edward L Giovannucci; Maureen Callahan
备选作者
Walter Willett; Edward Giovannucci; Maureen Callahan; P J Skerrett
备选作者
Walter Willett, P. J. Skerrett, Patrick J. Skerrett, William Hope
备选作者
WALTER C.WILLETT,M.D.,DR.P.H.
备选作者
Walter C. Willett, M.D.
备选作者
willett M. D., walter
备用出版商
Simon & Schuster Children's Publishing
备用出版商
Simon & Schuster, Incorporated
备用出版商
Simon & Schuster, Limited
备用出版商
Atria Books
备用出版商
Buslaj
备用版本
Free Press Trade Pbk. Ed edition, June 28, 2005
备用版本
Free Press trade pbk. edition, New York, 2005
备用版本
United States, United States of America
备用版本
1st Free Press ed, New York, 2003
备用版本
Simon & Schuster, New York, 2017
备用版本
New York, New York State, 2001
备用版本
Russia, Russian Federation
备用版本
Life event kit, 2007
备用版本
Reprint, 2011
备用版本
July 31, 2001
备用版本
1, PT, 2005
元数据中的注释
lg2598438
元数据中的注释
{"edition":"1","isbns":["0684863375","0743266420","1439134812","4919993315","5719993142","9780684863375","9780743266420","9781439134818","9784919993318","9785719993140"],"last_page":299,"publisher":"Free Press;Simon & Schuster Source"}
元数据中的注释
Memory of the World Librarian: Quintus
元数据中的注释
"A Harvard Medical School book co-developed with the Harvard School of Public Health."
Includes bibliographical references (p. [277]-285) and indexes.
元数据中的注释
subject: Nutrition
元数据中的注释
contributor: Internet Archive
元数据中的注释
format: Image/Djvu(.djvu)
元数据中的注释
rights: The access limited around the compus-network users
元数据中的注释
unit_name: Internet Archive
元数据中的注释
topic: Nutrition
元数据中的注释
Type: 英文图书
元数据中的注释
Bookmarks:
1. (p1) Acknowledgments
2. (p2) Preface
3. (p3) chapter one Introduction
4. (p4) chapter two What Can You Believe About Diet?
5. (p5) chapter three Healthy Weight
6. (p6) chapter four Surprising News About Fat
7. (p7) chapter five Carbohydrates for Better and Worse
8. (p8) chapter six Choose Healthier Sources of Protein
9. (p9) chapter seven Eat Plenty of Fruits and Vegetables
10. (p10) chapter eight You Are What You Drink
11. (p11) chapter nine Calcium: No Emergency
12. (p12) chapter ten Take a Multivitamin for Insurance
13. (p13) chapter eleven Summary
14. (p14) chapter twelve Recipes and Menus
15. (p15) Credits
16. (p16) Further Reading
17. (p17) General Index
18. (p18) Recipe Index
元数据中的注释
theme: Nutrition
备用描述
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy , Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.
There's an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.
So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses' Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.
Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein "packages"; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
备用描述
The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal). Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
备用描述
As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research...A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines -- the famous food pyramid -- are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. Willett sets an all-new nutritional standard. You'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is the single most important factor menu plans and recipes that make it easy to reinvent your daily diet
备用描述
<p>This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.</p>
<p>Inside you'll discover:</p>
<ul>
<li>eye-opening new research on the healthiest carbohydrates, fats, and proteins</li>
<li>why weight control is still the single most important factor</li>
<li>menu plans and brand-new recipes that make it even easier to reinvent your diet</li>
</ul>
备用描述
Introduction -- What can you believe about diet? -- Healthy weight -- Surprising news about fat -- Carbohydrates for better and worse -- Choose healthier sources of protein -- Eat plenty of fruits and vegetables -- You are what you drink -- Calcium: no emergency -- Take a multivitamin for insurance -- Summary -- Recipes and menus.
备用描述
Offers a new approach to a lifetime of healthy eating, discussing problems with the USDA's Food Pyramid, the difficulties with conventional nutritional wisdom, and key foods that help prevent cancer, heart disease, and other ailments.
备用描述
Presents information about diet and health, describing a revised eating pyramid and discussing the scientific evidence upon which it is based; offers advice on how to develop healthy eating habits; and includes a selection of recipes
备用描述
xi, 419 pages : 23 cm
开源日期
2020-07-26
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