1 (p1): Notes1 (p2): 1 Principles of Health Care in TCM1 (p3): 1.1 Mental Health Care3 (p4): 1.1.1 Being Open-minded and Optimistic7 (p5): 1.1.2 Keeping a Clear Mind and Reducing Desire10 (p6): 1.1.3 Controlling Joy and Anger13 (p7): 1.1.4 Abstaining from Too Much Worry15 (p8): 1.1.5 Refraining from Grief,Sorrow and Misery16 (p9): 1.1.6 Avoiding Terror and Fear17 (p10): 1.2 Dietetic Health Care18 (p11): 1.2.1 Choosing a Simple and Light Diet21 (p12): 1.2.2 Seasoning Food with the Five Tastes Properly24 (p13): 1.2.3 Dining at Regular Times and Controlling the Intake28 (p14): 1.2.4 Regulating Cold and Heat of Food29 (p15): 1.2.5 Following Proper Methods of Cleanliness30 (p16): 1.2.6 Following Some Instructions in Diet41 (p17): 1.3 Regular-life Health Care42 (p18): 1.3.1 Leading a Regular Life43 (p19): 1.3.2 Following a Correct Way of Sleeping48 (p20): 1.3.3 Adjusting One's Clothing According to Climate50 (p21): 1.3.4 Paying Attention of Hygiene54 (p22): 1.4 Balance between Work and Rest for Health Care54 (p23): 1.4.1 Avoiding Overwork57 (p24): 1.4.2 Avoiding Irritability59 (p25): 1.4.3 Regulating Sexual Life64 (p26): 1.4.4 Avoiding Excessive Leisure66 (p27): 1.5 Health Care by Spots67 (p28): 1.5.1 Participating in Physical Labour68 (p29): 1.5.2 Taking Part in Physical Training68 (p30): 1.5.3 Brief Introduction to Common Exercises70 (p31): 1.6 Health Care by Conforming to Nature71 (p32): 1.6.1 Conforming to the Four Séasons77 (p33): 1.6.2 Adjusting the Environment83 (p34): 2 Practical Chinese Materia Medica for Health Care83 (p35): 2.1 Commonly Used Chinese Material Medicines for Health Care83 (p36): 2.1.1 Qi Tonics93 (p37): 2.1.2 Blood Tonics98 (p38): 2.1.3 Yang Tonics105 (p39): 2.1.4 Yin Tonics113 (p40): 2.1.5 Other Chinese Medicines for Health Care122 (p41): 2.2 Commonly Used Chinese Patent Medicines for Health Care122 (p42): 2.2.1 Patent Medicines for Tonifying Qi132 (p43): 2.2.2 Patent Medicines for Nourishing Blood138...

duxiu/initial_release/《英汉实用中医药大全（9） 自我保健》_10228860.zip

zlibzh/no-category/徐象才，张文高主编, 主编张文高, 徐象才 = Maintaining your health / chief editor Xu Hsiangcai, Zhang Wengao, 张文高, 徐象才, 徐象才, 张文高主编, 徐象才, 张文高, Not Available (Na ), Xiangcai Xu/英汉实用中医药大全 9 自我保健_30316194.pdf

英汉实用中医药大全 = THE ENGLISH-CHINESE ENCYCLOPEDIA OF PRACTICAL TRADITIONAL CHINESE MEDICINE / 9, 自我保健MAINTAINING YOUR HEALTH

THE ENGLISH-CHINESE ENCYCLOPEDIA OF PRACTICAL TRADITIONAL CHINESE MEDICINE;徐象才(主编)

Higher Education Press

高等教育出版社·北京

Science Pr

Ying Han shi yong Zhong yi yao da quan, Di 1 ban, Beijing, 1991

China, People's Republic, China

Di 1 ban, Beijing, 1992.12

Di 1 ban, Bei jing, 1992

August 1995

Bookmarks: p1 (p1): Notes
p2 (p1): 1 Principles of Health Care in TCM
p3 (p1): 1.1 Mental Health Care
p4 (p3): 1.1.1 Being Open-minded and Optimistic
p5 (p7): 1.1.2 Keeping a Clear Mind and Reducing Desire
p6 (p10): 1.1.3 Controlling Joy and Anger
p7 (p13): 1.1.4 Abstaining from Too Much Worry
p8 (p15): 1.1.5 Refraining from Grief,Sorrow and Misery
p9 (p16): 1.1.6 Avoiding Terror and Fear
p10 (p17): 1.2 Dietetic Health Care
p11 (p18): 1.2.1 Choosing a Simple and Light Diet
p12 (p21): 1.2.2 Seasoning Food with the Five Tastes Properly
p13 (p24): 1.2.3 Dining at Regular Times and Controlling the Intake
p14 (p28): 1.2.4 Regulating Cold and Heat of Food
p15 (p29): 1.2.5 Following Proper Methods of Cleanliness
p16 (p30): 1.2.6 Following Some Instructions in Diet
p17 (p41): 1.3 Regular-life Health Care
p18 (p42): 1.3.1 Leading a Regular Life
p19 (p43): 1.3.2 Following a Correct Way of Sleeping
p20 (p48): 1.3.3 Adjusting One's Clothing According to Climate
p21 (p50): 1.3.4 Paying Attention of Hygiene
p22 (p54): 1.4 Balance between Work and Rest for Health Care
p23 (p54): 1.4.1 Avoiding Overwork
p24 (p57): 1.4.2 Avoiding Irritability
p25 (p59): 1.4.3 Regulating Sexual Life
p26 (p64): 1.4.4 Avoiding Excessive Leisure
p27 (p66): 1.5 Health Care by Spots
p28 (p67): 1.5.1 Participating in Physical Labour
p29 (p68): 1.5.2 Taking Part in Physical Training
p30 (p68): 1.5.3 Brief Introduction to Common Exercises
p31 (p70): 1.6 Health Care by Conforming to Nature
p32 (p71): 1.6.1 Conforming to the Four Séasons
p33 (p77): 1.6.2 Adjusting the Environment
p34 (p83): 2 Practical Chinese Materia Medica for Health Care
p35 (p83): 2.1 Commonly Used Chinese Material Medicines for Health Care
p36 (p83): 2.1.1 Qi Tonics
p37 (p93): 2.1.2 Blood Tonics
p38 (p98): 2.1.3 Yang Tonics
p39 (p105): 2.1.4 Yin Tonics
p40 (p113): 2.1.5 Other Chinese Medicines for Health Care
p41 (p122): 2.2 Commonly Used Chinese Patent Medicines for Health Care
p42 (p122): 2.2.1 Patent Medicines for Tonifying Qi
p43 (p132): 2.2.2 Patent Medicines for Nourishing Blood
p44 (p138): 2.2.3 Patent Medicines for Supporting Yang
p45 (p148): 2.2.4 Patent Medicines for Nourishing Yin
p46 (p154): 2.2.5 Other Patent Medicines for Health Care
p47 (p161): 2.3 Chinese Medicated Liquor for Health Care
p48 (p163): 2.3.1 Health-care Effects of Chinese Medicated Liquor
p49 (p165): 2.3.2 Mechanism of Ghinese Medicated Liquor
p50 (p168): 2.3.3 Characteristics of Health Care with Chinese Medicated Liquor
p51 (p169): 2.3.4 Indications of Chinese Medicated Liquor for Health Care
p52 (p171): 2.3.5 Preparation of Medicated Liquor
p53 (p174): 2.3.6 Cautions for Taking Medicated Liquor
p54 (p177): 2.3.7 Commonly Used Medicated Liquor
p55 (p177): 1．Medicated Liquor for Tonifying Qi
p56 (p181): 2．Medicated Liquor for Nourishing Blood
p57 (p186): 3．Medicated Liquor for Nourishing Yin
p58 (p192): 4．Medicated Liquor for Supporting Yang
p59 (p199): 5．Medicated Liquor for Tonifying both Qiand Blood
p60 (p201): 6．Medicated Liquor for Tonifying Yin and Yang
p61 (p205): 7．Medicated Liquor for Tonifying the Five-Zang
p62 (p210): 8．Medicated Liquor for Prolonging Life
p63 (p215): 9．Medicated Liquor for Preventing Diseases
p64 (p221): 2.4 Soft Extract for Health Care
p65 (p226): 2.4.1 Soft Extract for Invigorating Qi
p66 (p228): 2.4.2 Soft Extract for Nourishing the Blood
p67 (p231): 2.4.3 Soft Extract for Nourishing Yin
p68 (p233): 2.4.4 Soft Extract for Supporting Yang
p69 (p235): 2.4.5 Soft Extract for Tonifying Both Qi and Blood
p70 (p238): 2.4.6 Soft Extract for Tonifying the Five-Zang Organs
p71 (p242): 2.4.7 Other Soft Extract for Tonifying the Body and Prolonging Life
p72 (p250): 2.4.8 Soft Extract for Health Care Used to Prevent and Treat Diseases
p73 (p256): 2.5 Chinese Herbal Tea for Health Care
p74 (p259): 2.5.1 Herbal Tea for Invigorating Qi and Enriching Blood
p75 (p265): 2.5.2 Her bal Tea for Nourishing Yin and Supporting Yang
p76 (p269): 2.5.3 Herbal Tea for Regulating the Function of the Spleen and Stomach to Promote Digestion
p77 (p272): 2.5.4 Herbal Tea for Tranquilizing the Mind
p78 (p273): 2.5.5 Herbal Tea for Preventing and Treating Common Diseases
p79 (p278): 2.6 Medicated Gruel for Health Care
p80 (p310): 2.7 Medicated Cake for Health Care
p81 (p322): 2.8 Medicated Pancake for Health Care
p82 (p332): 2.9 Externally-applied Plaster for Health Care
p83 (p352): 2.10 Medicated Pillows for Health Care
p84 (p373): 3 Health Care Independent of Medicines
p85 (p373): 3.1 Acupuncture and Moxibustion for Health Care
p86 (p374): 3.1.1 The Effects of Acupuncture and Moxibustion in Health Care
p87 (p377): 3.1.2 Mechanism of Acupuncture and Moxibustion for Health Care
p88 (p378): 3.1.3 Commonly Selected Acupoints in Health Care
p89 (p392): 3.1.4 Acupuncture and Moxibustion for Health Care
p90 (p392): 1．Acupuncture for Health Care
p91 (p395): 2．Moxibustion for Health Care
p92 (p400): 3．Selection and Compatibility of Points in Acupuncture and Moxibustion for Health Care
p93 (p402): 4．Cautions in Acupuncture and Moxibustion for Health Care
p94 (p404): 3.1.5 Magnetotherapy for Health Care
p95 (p405): 3.2 Qigong Exercises for Health Care
p96 (p407): 3.2.1 Ways of Exercising
p97 (p415): 3.2.2 Types of Qigong Exercises
p98 (p420): 3.2.3 Principles in Doing Qigong Exercises
p99 (p421): 3.3 TCM Massage for Health Care
p100 (p423): 3.3.1 Classification and Manipulation
p101 (p429): 3.3.2 Self-massage for Health Care
p102 (p434): 3.3.3 Indications and Contraindications
p103 (p628): The English-Chinese Encyclopedia of Practical TCM (Booklist)

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tag_library: 英汉;实用;中医药;大全;保健;北京;九十年代

subject: 中国医药学(学科: 对照读物 学科: 英、中) 保健(学科: 对照读物 学科: 英、中)

contributor: 浙江大学

format: Image/Djvu(.djvu)

rights: 限于校园网用户

unit_name: 浙江大学

guancang_unit: 06

fenlei: H319.4;R

topic: 中国医药学(学科: 对照读物 学科: 英、中) 保健(学科: 对照读物 学科: 英、中)

tags: 英汉;实用;中医药;大全;保健;北京;九十年代

Type: 当代图书

Bookmarks:
1. (p1) 1 Principles of Health Care in TCM
1.1. (p1) 1.1Mental Health Care
1.1.1. (p3) 1.1.1Being Open-minded and Optimistic
1.1.2. (p7) 1.1.2Keeping a Clear Mind and Reducing Desire
1.1.3. (p10) 1.1.3Controlling Joy and Anger
1.1.4. (p13) 1.1.4Abstaining from Too Much Worry
1.1.5. (p15) 1.1.5Refraining from Grief, Sorrow and Misery
1.1.6. (p16) 1.1.6Avoiding Terror and Fear
1.2. (p17) 1.2Dietetic Health Care
1.2.1. (p18) 1.2.1Choosing a Simple and Light Diet
1.2.2. (p21) 1.2.2Seasoning Food with the Five Tastes Properly
1.2.3. (p24) 1.2.3Dining at Regular Times and Controlling the Intake
1.2.4. (p28) 1.2.4Regulating Cold and Heat of Food
1.2.5. (p29) 1.2.5Following Proper Methods of Cleanliness
1.2.6. (p30) 1.2.6Following Some Instructions in Diet
1.3. (p41) 1.3Regular-life Health Care
1.3.1. (p42) 1.3.1Leading a Regular Life
1.3.2. (p43) 1.3.2Following a Correct Way of Sleeping
1.3.3. (p48) 1.3.3Adjusting One's Clothing According to Climates
1.3.4. (p50) 1.3.4Paying Attention of Hygiene
1.4. (p54) 1.4Balance between Work and Rest for Health Care
1.4.1. (p54) 1.4.1Avoiding Overwork
1.4.2. (p57) 1.4.2Avoiding Irritability
1.4.3. (p59) 1.4.3Regulating Sexual Life
1.4.4. (p64) 1.4.4Avoiding Excessive Leisure
1.5. (p66) 1.5Health Care by Sports
1.5.1. (p67) 1.5.1Participating in Physical Labour
1.5.2. (p68) 1.5.2Taking Part in Physical Training
1.5.3. (p68) 1.5.3Brief Introduction to Common Exercises
1.6. (p70) 1.6Health Care by Conforming to Nature
2. (p83) 2 Practical Chinese Materia Medica for Health Care
2.1. (p83) 2.1Commonly Used Chinese Material Medicines for Health Care
2.1.1. (p83) 2.1.1Qi Tonics
2.1.2. (p93) 2.1.2Blood Tonics
2.1.3. (p98) 2.1.3Yang Tonics
2.1.4. (p105) 2.1.4Yin Tonics
2.1.5. (p113) 2.1.5Other Chinese Medicines for Health Care
2.2. (p122) 2.2Commonly Used Chinese Patent Medicines for Health Care
2.2.1. (p122) 2.2.1Patent Medicines for Tonifying Qi
2.2.2. (p132) 2.2.2Patent Medicines for Nourishing Blood
2.2.3. (p138) 2.2.3Patent Medicines for Supporting Yang
2.2.4. (p148) 2.2.4Patent Medicines for Nourishing Yin
2.2.5. (p154) 2.2.5Other Patent Medicines for Health Care
2.3. (p161) 2.3Chinese Medicated Liquor for Health Care
2.3.1. (p163) 2.3.1Health-care Effects of Chinese Medicated Liquor
2.3.2. (p165) 2.3.2Mechanism of Chinese Medicated Liquor
2.3.3. (p168) 2.3.3Characteristics of Health Care with Chinese Medicated Liquor
2.3.4. (p169) 2.3.4Indications of Chinese Medicated Liquor for Health Care
2.3.5. (p171) 2.3.5Preparation of Medicated Liquor
2.3.6. (p174) 2.3.6Cautions for Taking Medicated Liquor
2.3.7. (p177) 2.3.7Commonly Used Medicated Liquor
2.4. (p221) 2.4Soft Extract for Health Care
2.4.1. (p226) 2.4.1Soft Extract for Invigorating Qi
2.4.2. (p228) 2.4.2Soft Extract for Nourishing the Blood
2.4.3. (p231) 2.4.3Soft Extract for Nourishing Yin
2.4.4. (p233) 2.4.4Soft Extract for Supporting Yang
2.4.5. (p235) 2.4.5Soft Extract for Tonifyang Both Qi and Blood
2.4.6. (p238) 2.4.6Soft Extract for Tonifying the Five-Zang Organs
2.4.7. (p242) 2.4.7Other Soft Extract for Tonifying the Body and Prolonging Life
2.4.8. (p250) 2.4.8Soft Extract for Health Care Used to Prevent and Treat Diseases
2.5. (p256) 2.5Chinese Herbal Tea for Health Care
2.5.1. (p259) 2.5.1Herbal Tea for Invigorating Qi and Enriching Blood
2.5.2. (p265) 2.5.2Herbal Tea for Nourishing Yin and Supporting Yang
2.5.3. (p269) 2.5.3Herbal Tea for Regulating the Function of the Spleen and Stomach to Promote Digestion
2.5.4. (p272) 2.5.4Herbal Tea for Tranquilizing the Mind
2.5.5. (p273) 2.5.5Herbal Tea for Preventing and Treating Common Diseases
2.6. (p278) 2.6Medicated Gruel for Health Care
2.7. (p310) 2.7Medicated Cake for Health Care
2.8. (p322) 2.8Medicated Pancake for Health Care
2.9. (p332) 2.9Externally-applied Plaster for Health Care
2.10. (p352) 2.10Medicated Pillows for Health Care
3. (p373) 3 Health Care Independent of Medicines
3.1. (p373) 3.1Acupuncture and Moxibustion for Health Care
3.1.1. (p374) 3.1.1The Effects of Acupuncture and Moxibustion in Health Care
3.1.2. (p377) 3.1.2Mechanism of Acupuncture and Moxibustion for Health Care
3.1.3. (p378) 3.1.3Commonly Selected Acupoints in Health Care
3.1.4. (p392) 3.1.4Acupuncture and M oxibustion for Health Care
3.1.5. (p404) 3.1.5Magnetotherapy for Health
3.2. (p405) 3.2Qigong Exercises for Health Care
3.2.1. (p407) 3.2.1Ways of Exercising
3.2.2. (p415) 3.2.2Types of Qigong Exercises
3.2.3. (p420) 3.2.3Principles in Doing Qigong Exercises
3.3. (p421) 3.3TCM Massage for Health Care
4. (p453) 1 中医保健原则
4.1. (p453) 1.1精神保健
4.1.1. (p454) 1.1.1豁达乐观
4.1.2. (p456) 1.1.2清心寡欲
4.1.3. (p457) 1.1.3喜怒有节
4.1.4. (p459) 1.1.4省思少虑
4.1.5. (p459) 1.1.5忌忧伤悲
4.1.6. (p460) 1.1.6避免惊恐
4.2. (p461) 1.2饮食保健
4.2.1. (p461) 1.2.1食宜清淡
4.2.2. (p463) 1.2.2谨和五味
4.2.3. (p464) 1.2.3按时节量
4.2.4. (p466) 1.2.4调适寒热
4.2.5. (p467) 1.2.5清洁卫生
4.2.6. (p468) 1.2.6饮食宜忌
4.3. (p474) 1.3起居保健
4.3.1. (p474) 1.3.1起居有常
4.3.2. (p475) 1.3.2安卧有方
4.3.3. (p478) 1.3.3衣适寒温
4.3.4. (p479) 1.3.4讲究卫生
4.4. (p481) 1.4劳逸保健
4.4.1. (p481) 1.4.1勿劳伤形体
4.4.2. (p483) 1.4.2勿劳伤心神
4.4.3. (p483) 1.4.3勿房劳过度
4.4.4. (p486) 1.4.4勿过度安逸
4.5. (p487) 1.5运动保健
4.5.1. (p488) 1.5.1坚持参加劳动
4.5.2. (p489) 1.5.2参加体育锻炼
4.5.3. (p489) 1.5.3常用运动方法简介
4.6. (p490) 1.6顺应自然保健
5. (p498) 2 实用保健方药
5.1. (p498) 2.1常用保健中药
5.1.1. (p498) 2.1.1补气药
5.1.2. (p503) 2.1.2养血药
5.1.3. (p505) 2.1.3助阳药
5.1.4. (p509) 2.1.4滋阴药
5.1.5. (p513) 2.1.5其他保健中药
5.2. (p518) 2.2常用保健中成药
5.2.1. (p518) 2.2.1补气成药
5.2.2. (p251) 2.2.2养血成药
5.2.3. (p523) 2.2.3助阳成药
5.2.4. (p525) 2.2.4滋阴成药
5.2.5. (p527) 2.2.5其他保健成药
5.3. (p529) 2.3保健药酒
5.3.1. (p530) 2.3.1药酒的保健作用
5.3.2. (p531) 2.3.2药酒保健的机理
5.3.3. (p532) 2.3.3药酒保健的特点
5.3.4. (p533) 2.3.4保健药酒的适用范围
5.3.5. (p534) 2.3.5药酒的制作方法
5.3.6. (p536) 2.3.6服用药酒注意事项
5.3.7. (p538) 2.3.7常用保健药酒
5.4. (p551) 2.4保健膏滋
5.4.1. (p553) 2.4.1补气膏滋
5.4.2. (p554) 2.4.2养血膏滋
5.4.3. (p555) 2.4.3滋阴膏滋
5.4.4. (p556) 2.4.4助阳膏滋
5.4.5. (p556) 2.4.5气血双补膏滋
5.4.6. (p557) 2.4.6补益五脏膏滋
5.4.7. (p555) 2.4.7其他补益延寿膏滋
5.4.8. (p561) 2.4.8防治疾病保健膏滋
5.5. (p562) 2.5保健药茶
5.5.1. (p564) 2.5.1补气、养血药茶
5.5.2. (p566) 2.5.2滋阴、助阳药茶
5.5.3. (p567) 2.5.3调理脾胃、消食化积药茶
5.5.4. (p568) 2.5.4安神药茶
5.5.5. (p568) 2.5.5防治常见病症的药茶
5.6. (p570) 2.6保健药粥
5.7. (p580) 2.7保健药糕
5.8. (p583) 2.8保健药饼
5.9. (p586) 2.9外用保健膏药
5.10. (p591) 2.10保健药枕
6. (p599) 3 非药物保健方法
6.1. (p599) 3.1针灸保健
6.1.1. (p599) 3.1.1针灸的保健作用
6.1.2. (p601) 3.1.2针灸保健的机理
6.1.3. (p602) 3.1.3常用保健穴位
6.1.4. (p606) 3.1.4针灸保健方法
6.1.5. (p612) 3.1.5穴位磁疗保健
6.2. (p613) 3.2气功保健
6.2.1. (p613) 3.2.1气功的功法
6.2.2. (p617) 3.2.2气功的功种
6.2.3. (p619) 3.2.3气功锻炼的要领
6.3. (p619) 3.3推拿保健
6.3.1. (p620) 3.3.1推拿的种类与常用手法
6.3.2. (p623) 3.3.2自我推拿保健方法
6.3.3. (p626) 3.3.3推拿的适应症和禁忌症

Subject: 英汉;实用;中医药;大全;保健;北京;九十年代

theme: 中国医药学(学科: 对照读物 学科: 英、中) 保健(学科: 对照读物 学科: 英、中)

label: 英汉;实用;中医药;大全;保健;北京;九十年代

Type: modern

本书是一部以中医基本理论为基础, 以中医临床为重点的中级英汉学术性著作.内容包括:中医保健原则, 实用保健方药, 非药物保健方法, 英汉实用中医药大全(书目)

2024-06-13