筋膜放鬆修復全書 : 10大部位X25個修復動作, 專業筋膜治療師教你徒手舒緩緊繃, 有效釋放疼痛 = Living pain free 🔍
阿曼達.奧斯華 (Amanda Oswald)
聯經出版事業股份有限公司, udn.com Co. Ltd., [N.p.], 2020
中文 [zh] · 繁体中文 [zh-Hant] · EPUB · 8.0MB · 2020 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
如果你深受慢性疼痛所苦,這就是你最需要的書!跑者、治療師、運動員、健身愛好者等皆適用!以放鬆筋膜為基礎,治療慢性疼痛的必備自助指南。
本書從「全人醫療」角度出發,以兼顧身、心的方式,清楚、簡單地說明了慢性疼痛的成因,及了解筋膜是身體主要的結締組織,讓你能掌控自己的復原狀況,有效擺脫疼痛,重拾健康人生。
本書從「全人醫療」角度出發,以兼顧身、心的方式,清楚、簡單地說明了慢性疼痛的成因,及了解筋膜是身體主要的結締組織,讓你能掌控自己的復原狀況,有效擺脫疼痛,重拾健康人生。
备用文件名
lgli/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
备用文件名
lgrsnf/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Alternative Medicine & Natural Healing/阿曼達．奧斯華 (Amanda Oswald)/筋膜放鬆修復全書：10大部位×25個修復動作，專業筋膜治療師教你徒手舒緩緊繃，有效釋放疼痛_24433279.epub
备选标题
筋膜放鬆修復全書:10大部位X 25個修復動作,專業筋膜治療師教你徒手舒緩緊繃,有效釋放疼痛 (Traditional Chinese Edition)
备选标题
慢性疼痛.治療師.跑者.運動員都適用的筋膜放鬆修復全書 : 10大部位x25個修復動作, 專業筋膜治療師教你徒手舒緩緊繃, 有效釋放疼痛
备选标题
筋膜放鬆修復全書 : 10大部位 x 25個修復動作, 專業筋膜治療師教你徒手舒緩緊繃, 有效釋放疼痛
备选作者
奧斯華 (Oswald, Amanda)
备用出版商
Linking Publishing Co., Ltd.
备用出版商
聯經出版 : 聯合總經銷
备用版本
Jian kang li, Chu ban, Xin bei shi xi zhi qu, 2020
备用版本
健康力, 初版, 新北市汐止區, 新北市新店區, 2020[民109
备用版本
Taiwan, Taiwan
备用版本
PS, 2020
元数据中的注释
{"publisher":"聯經出版"}
备用描述
Ben shu yi jian gu shen,Xin de fang shi,Qing chu,Jian dan di shuo ming le man xing teng tong de cheng yin,Yi le jie jin mo shi shen ti zhu yao de jie di zu zhi,Rang ni neng zhang kong zi ji de fu yuan zhuang kuang,You xiao bai tuo teng tong,Zhong shi jian kang ren sheng.Ben shu hai ti gong le yi xi lie de zi zhu huo dong,Shen zhan he ji jin mo yun dong,Zhei xie dong zuo jian dan you xiao,Ni ke yi yi ju zi shen shen ti teng tong cheng du ling huo diao zheng
备用描述
5 physiomotion lab 25 &#
开源日期
2023-01-06
ISBN-13978-957-08-5561-6
ISBN-10957-08-5561-4
OCLC1200780779
OCLC1226478060
OCLC1228106401
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AA Record IDmd5:8901b64ff5e84315fef7526daf8bd902
ASINB08GYPSR23
Collectionlgli
Collectionlgrs
Collectionnexusstc
Collectionzlib
Content Typebook_nonfiction
SHA-2566714e2b2
EBSCOhost eBook Index Source Scrape Date2024-08-23
Goodreads Source Scrape Date2024-09-13
ISBNdb Scrape Date2022-09-01
ISBN GRP Source Scrape Date2024-09-20
Libgen.li Source Date2023-01-27
Libgen.rs Non-Fiction Date2023-01-06
Nexus/STC Source issued_at Date2020-01-01
Nexus/STC Source Updated Date2024-05-16
OCLC Scrape Date2025-01-01
Z-Library Source Date2023-04-18
EBSCOhost eBook Index Accession Number2652455
EBSCOhost eBook Index Subjectbisac/MEDICAL / General
Filepathlgli/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
Filepathlgrsnf/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
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Filesize7995870
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Languagezh
Languagezh-Hant
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OCLC Editions2
OCLC Editions (from search_holdings_summary_all_editions)2
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OCLC 'From Filename'search_holdings_all_editions_response/2025-05-24_00.tar/1226478060
OCLC 'From Filename'search_holdings_all_editions_response/2025-06-25_02.tar/1200780779
OCLC 'From Filename'search_holdings_all_editions_response/2025-07-17_01.tar/1228106401
OCLC 'From Filename'search_holdings_all_editions_response_type/1200780779
OCLC 'From Filename'search_holdings_all_editions_response_type/1226478060
OCLC 'From Filename'search_holdings_all_editions_response_type/1228106401
OCLC 'From Filename'search_holdings_summary_all_editions/1200780779/index/56769947
OCLC 'From Filename'search_holdings_summary_all_editions/1226478060/index/57456073
OCLC 'From Filename'search_holdings_summary_all_editions/1228106401/index/57565822
OCLC 'From Filename't123/1686/168672047
OCLC 'From Filename'w2/v7/1279/1279069309
OCLC 'From Filename'w2/v7/5631/563187012
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/1156/115606668
OCLC Holdings8
OCLC Holdings+Editions (to find rare books)8/2
OCLC Holdings+Editions+LibraryID (to find rare books)8/2/269098
OCLC Holdings+Editions+LibraryID (to find rare books)8/2/39247
OCLC Holdings (from library_ids)1
OCLC Holdings (from library_ids)2
OCLC Holdings (from search_holdings_all_editions_response)1
OCLC Holdings (from search_holdings_all_editions_response)2
OCLC Holdings (from search_holdings_summary_all_editions)8
OCLC ISBNs+Holdings+Editions (to find rare books)1/8/2
OCLC ISBNs+Holdings+Editions (to find rare books)2/8/2
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)1/8/2/269098
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)1/8/2/39247
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books)2/8/2/269098
OCLC Library ID269098
OCLC Library ID39247
Server Pathg4/libgenrs_nonfiction/libgenrs_nonfiction/3575000/8901b64ff5e84315fef7526daf8bd902
SHA-11343856566ada4de6cfe3f5998173b660d644047
SHA-256447e9611dd11752069f9c84093860fa5c8bd90e0ba6a1f378601e4f5da5615a9
Torrentexternal/libgen_rs_non_fic/r_3575000.torrent
Year2020
Z-Library24433279
Zlib Category ID584
Zlib Category NameSelf-Help, Relationships & Lifestyle/Alternative Medicine & Natural Healing
ISBN-13:
978-957-08-5561-6 / 9789570855616
ISBN-10:
957-08-5561-4 / 9570855614
代码浏览器： 在代码浏览器中查看“isbn10:9570855614”
AacId:
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
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Anna’s Archive Container identifier.
AacId:
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Anna’s Archive Container identifier.
AacId:
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Anna’s Archive Container identifier.
AA Record ID:
md5:8901b64ff5e84315fef7526daf8bd902
Anna’s Archive record ID.
Collection:
lgli
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/lgli
网站: /datasets
代码浏览器： 在代码浏览器中查看“collection:lgli”
Collection:
lgrs
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/lgrs
网站: /datasets
代码浏览器： 在代码浏览器中查看“collection:lgrs”
Collection:
nexusstc
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/nexusstc
网站: /datasets
Collection:
zlib
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/zlib
网站: /datasets
代码浏览器： 在代码浏览器中查看“collection:zlib”
Content Type:
book_nonfiction
Content type, determined by Anna’s Archive.
SHA-256:
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代码浏览器： 在代码浏览器中查看“crc32:6714e2b2”
EBSCOhost eBook Index Source Scrape Date:
2024-08-23
Date Anna’s Archive scraped the EBSCOhost metadata.
网站: /datasets/edsebk
Goodreads Source Scrape Date:
2024-09-13
Date Anna’s Archive scraped the Goodreads collection.
ISBNdb Scrape Date:
2022-09-01
The date that Anna’s Archive scraped this ISBNdb record.
网站: /datasets/isbndb
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
Libgen.rs Non-Fiction Date:
2023-01-06
Date Libgen.rs Non_Fiction published this file.
网站: /datasets/lgrs
Nexus/STC Source issued_at Date:
2020-01-01
Date Nexus/STC reports in their issued_at field, which is the “issuing time of the item described by record.”
Nexus/STC Source Updated Date:
2024-05-16
Date Nexus/STC last updated this record.
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
EBSCOhost eBook Index Accession Number:
2652455
ID in the EBSCOhost eBook Index (edsebk).
网站: /datasets/edsebk
代码浏览器： 在代码浏览器中查看“edsebk:2652455”
EBSCOhost eBook Index Subject:
bisac/MEDICAL / General
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
Filepath:
lgli/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filepath:
lgrsnf/Jin Mo Fang Song Xiu Fu Quan Sh - A Man Da .Ao Si Hua.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filepath:
nexusstc/筋膜放鬆修復全書: 10大部位×25個修復動作，專業筋膜治療師教你徒手舒緩緊繃，有效釋放疼痛/8901b64ff5e84315fef7526daf8bd902.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filepath:
zlib/Self-Help, Relationships & Lifestyle/Alternative Medicine & Natural Healing/阿曼達．奧斯華 (Amanda Oswald)/筋膜放鬆修復全書：10大部位×25個修復動作，專業筋膜治療師教你徒手舒緩緊繃，有效釋放疼痛_24433279.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
7995870
Filesize in bytes.
Goodreads:
55275520
Goodreads social cataloging site
IPFS CID:
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Content Identifier (CID) of the InterPlanetary File System (IPFS).
IPFS CID:
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Content Identifier (CID) of the InterPlanetary File System (IPFS).
ISBN GRP ID:
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ISBN GRP ID.
Libgen.li File:
98374381
Global file ID in Libgen.li. Directly taken from the 'f_id' field in the 'files' table.
网站: /datasets/lgli
代码浏览器： 在代码浏览器中查看“lgli:98374381”
Libgen.li libgen_id:
3785299
Repository ID for the 'libgen' repository in Libgen.li. Directly taken from the 'libgen_id' field in the 'files' table. Corresponds to the 'thousands folder' torrents.
网站: /datasets/lgli
Libgen.rs Non-Fiction:
3575044
Repository ID for the non-fiction ('libgen') repository in Libgen.rs. Directly taken from the 'id' field in the 'updated' table. Corresponds to the 'thousands folder' torrents.
网站: /datasets/lgrs
代码浏览器： 在代码浏览器中查看“lgrsnf:3575044”
MD5:
8901b64ff5e84315fef7526daf8bd902
Nexus/STC:
ef4k5x9yvycvmapxzzrrt22gd
ID of an individual edition of a file in Nexus/STC.
Nexus/STC Tag:
MED000000
Tag in Nexus/STC.
Nexus/STC Tag:
Medical
Tag in Nexus/STC.
Nexus/STC Tag:
Nonfiction
Tag in Nexus/STC.
OCLC Editions:
2
Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器： 在代码浏览器中查看“oclc_editions:2”
OCLC Editions (from search_holdings_summary_all_editions):
2
网站: /datasets/oclc
OCLC 'From Filename':
range_query/9789570######
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-05-24_00.tar/1226478060
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-06-25_02.tar/1200780779
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response/2025-07-17_01.tar/1228106401
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response_type/1200780779
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response_type/1226478060
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_all_editions_response_type/1228106401
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/1200780779/index/56769947
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/1226478060/index/57456073
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/1228106401/index/57565822
网站: /datasets/oclc
OCLC 'From Filename':
t123/1686/168672047
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/1279/1279069309
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/5631/563187012
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/1156/115606668
网站: /datasets/oclc
OCLC Holdings:
8
Number of library holdings (for all editions) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器： 在代码浏览器中查看“oclc_holdings:8”
OCLC Holdings+Editions (to find rare books):
8/2
<number of oclc_holdings>/<number of oclc_editions>. If both numbers are low (but not zero) this might be a rare book.
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/2/269098
网站: /datasets/oclc
OCLC Holdings+Editions+LibraryID (to find rare books):
8/2/39247
网站: /datasets/oclc
OCLC Holdings (from library_ids):
1
网站: /datasets/oclc
OCLC Holdings (from library_ids):
2
网站: /datasets/oclc
OCLC Holdings (from search_holdings_all_editions_response):
1
网站: /datasets/oclc
OCLC Holdings (from search_holdings_all_editions_response):
2
网站: /datasets/oclc
OCLC Holdings (from search_holdings_summary_all_editions):
8
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
1/8/2
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
2/8/2
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
1/8/2/269098
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
1/8/2/39247
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions+LibraryID (to find rare books):
2/8/2/269098
网站: /datasets/oclc
OCLC Library ID:
269098
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
OCLC Library ID:
39247
OCLC/WorldCat partner library, from which they ingest metadata. Only added for records with less than 10 total holdings.
网站: /datasets/oclc
Server Path:
g4/libgenrs_nonfiction/libgenrs_nonfiction/3575000/8901b64ff5e84315fef7526daf8bd902
Path on Anna’s Archive partner servers.
SHA-1:
1343856566ada4de6cfe3f5998173b660d644047
SHA-256:
447e9611dd11752069f9c84093860fa5c8bd90e0ba6a1f378601e4f5da5615a9
Torrent:
external/libgen_rs_non_fic/r_3575000.torrent
Bulk torrent for long-term preservation.
网站: /torrents
Z-Library:
24433279
ID in Z-Library.
URL: https://z-lib.gd/
网站: /datasets/zlib
代码浏览器： 在代码浏览器中查看“zlib:24433279”
Zlib Category ID:
584
Category ID on the Z-Library website.
Zlib Category Name:
Self-Help, Relationships & Lifestyle/Alternative Medicine & Natural Healing
Name for the zlib_category_id (category ID on the Z-Library website).
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外部下载
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