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upload/newsarch_ebooks/2017/01/16/Nutrition for runners.djvu
Nutrition for runners 🔍
Jeff Galloway; Nancy Clark Meyer & Meyer Sport (UK) Ltd., Cardinal Publishers Group, Maidenhead, 2014
英语 [en] · DJVU · 5.1MB · 2014 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
Author of the bestseller __The Run-Walk-Run Method__, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked __Run-Walk-Run__ method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on.
Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body.
This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life
备用文件名
lgli/G:\!genesis\_add\!woodhead\kolxo372\B_Biology\BH_Human\BHPop_Popular, health\Galloway J., Clark N. Nutrition for runners (Meyer Sport, 2014)(ISBN 9781782550273)(600dpi)(T)(C)(O)(233s)_BHPop_.djvu
备用文件名
lgrsnf/G:\!genesis\_add\!woodhead\kolxo372\B_Biology\BH_Human\BHPop_Popular, health\Galloway J., Clark N. Nutrition for runners (Meyer Sport, 2014)(ISBN 9781782550273)(600dpi)(T)(C)(O)(233s)_BHPop_.djvu
备用文件名
lgli/B_Biology/BH_Human/BHPop_Popular, health/Galloway J., Clark N. Nutrition for runners (Meyer Sport, 2014)(ISBN 9781782550273)(600dpi)(T)(C)(O)(233s)_BHPop_.djvu
备用文件名
nexusstc/Nutrition for runners/803b4ac827cf76b57e487a4603a151b6.djvu
备用文件名
zlib/Sports, Hobbies & Games/Jeff Galloway; Nancy Clark/Nutrition for runners_2461974.djvu
备选作者
Galloway, Jeff; Clark, Nancy
备用出版商
Meyer & Meyer Fachverlag und Buchhandel GmbH
备用出版商
Meyer et Meyer Sport
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
Bookwire GmbH, Aachen, 2014
备用版本
Illustrated, PT, 2014
备用版本
Maidenhead, UK, 2014
备用版本
2014-04-15
元数据中的注释
kolxo3 -- 72
元数据中的注释
lg1288087
元数据中的注释
{"isbns":["1782550275","9781782550273"],"publisher":"Meyer & Meyer Sport (Uk)"}
备用描述
In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.--[Source inconnue]
备用描述
Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.
开源日期
2014-11-04
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