A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• From the bestselling author of Pilates on the Ball and Abs on the Ball• Features specialized strength-training workouts for readers of all ages and fitness levels• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachersIn Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Craig, Colleen

Inner Traditions International, Limited

United States, United States of America

Rochester (Vermont), cop. 2005

April 26, 2005

FR, 2005

obscured text on front cover

<p><em>strength Training On The Ball</em> Offers Step-by-step Photographs For Each Exercise, Realistic Yet Motivating Goals, And Teaching Tips For Physical Educators. Three Specialized Workouts Are Included&#58; A Therapeutic Workout For Recovery From Injuries, A Basic Beginner's Workout, And A Challenging Workout For Athletes And Gym Enthusiasts. Safe For Beginners, Children, Teenagers, And Seniors, With New Challenges For The Seasoned Athlete.</p> <h3>publishers Weekly</h3> <p>those Who've Enjoyed Professional Trainer And Author Craig's Previous Books (pilates On The Ball; Abs On The Ball) Will Want To Check Out Her Latest Work, Which Focuses On Working Out On An Exercise Ball While Using Free Weights Or Resistance Bands. Exercising On The Ball, The Author Explains, Develops Strength And Balance Simultaneously. She Says It's Particularly Useful For Older Adults, Sedentary People With Weak Core Muscles, Postnatal Women, Elite Athletes And Postoperative Patients, Teens And Children. Craig Advocates Using Weights In Conjunction With The Instability Of The Ball, Because When You Work On A Mobile Surface, Gravity And Your Own Body Weight Make The Exercise More Challenging. Each Chapter Begins With An Anecdote From One Of Craig's Clients, Followed By A Clear Explanation Of Pilates-based Strength Building Exercises (and Accompanying Photos) That Target Deep As Well As Superficial Muscles. Concluding Sections Discuss Such Topics As Diet, Choosing The Right Ball And Dealing With Common Ailments. Craig Defines The Purpose Of Each Exercise And Offers Explicit Watch Points To Make Readers Aware Of Problems That May Arise While They're Doing The Exercises. General Readers And Instructors Alike Will Find Craig's Instructions For Combining The Ball With Strength-building Techniques Adaptable To All Levels And Ages. Photos. (may) Copyright 2005 Reed Business Information.</p>

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights
From the bestselling author of Pilates on the Ball and Abs on the Ball
Features specialized strength-training workouts for readers of all ages and fitness levels
Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.
Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

"In Strength Training on the Ball, Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength training, Craig presents over 140 exercises using weights, balls, bands, and the body's own resistance. She introduces innovative work using two balls for developing core stability, the hallmark of the Pilates approach and a key to building a strong body and functional movement patterns. Her exercise variations make strength training safe for beginners, children, teens, and older adults and challenging enough for the experienced athlete." "Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. Step-by-step instructions and photographs outline every exercise, and each chapter contains checkpoints to help readers set realistic yet motivating goals. Personal stories throughout the book illustrate how strength training can improve quality of life. The book concludes with three specialized strength-training workouts: a therapeutic workout for those recovering from injuries, a basic workout for beginners, and a challenging workout for athletes and gym enthusiasts. Book jacket."--Jacket

262 p. : 25 cm
Includes bibliographical references

2023-06-28