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zlib/no-category/Fairley Josephine/Yoga for life : how to stay strong, flexible & balanced over 40_119425778.pdf
Yoga for life : how to stay strong, flexible and balanced over 40 🔍
Fairley, Josephine London : Kyle, London, England, 2012
英语 [en] · PDF · 18.8MB · 2012 · 📗 未知类型的图书 · 🚀/ia/zlib · Save
描述
224 pages : 15 cm, Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age strengthening bones, balancing hormones and even helping with mild depression Jo Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed, this is an inspirational and practical guide, Includes index, Introduction -- Yoga for ageing -- Finding your perfect teacher -- Making sure 'om' doesn't turn into 'ouch' -- Your yoga space at home -- Postures -- Total relaxation -- How to find inner calm -- Magic of breath -- Yoga for the best sleep of your life -- Yoga prescriptions -- Yoga of food -- Regain your yoga mojo -- Happy (yoga) holidays
备用文件名
ia/yogaforlifehowto0000fair.pdf
备选作者
Josephine Fairley
备用出版商
Vincent Square Books
备用出版商
Kyle Cathie
备用出版商
Kyle Books
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
2012-05-03
备用版本
PT, 2012
元数据中的注释
Includes index.
备用描述
Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age-strengthening bones, balancing hormones and even helping with mild depression-Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits. As a yoga consumer herself Jo offers practical tips on how to find the right teacher, how to create a calm environment to practice at home, what to wear and even what to eat to complement your yoga. With advice on fitting yoga into your life and reinvigorating your practice if you've lapsed this is an inspirational and practical guide.
备用描述
Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises
开源日期
2023-06-28
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