疲惫的真相(本书适合亚健康,感觉到疲劳的却没有临床表现的患者,职场人士阅读。) 🔍
史蒂文·R.·冈德里
中信出版集团股份有限公司, Di 1 ban, Beijing, 2022
中文 [zh] · PDF · 3.2MB · 2022 · 📗 未知类型的图书 · 🚀/zlib · Save
描述
本书作者详细阐述了对疲惫真相的研究,这个真相是与缺乏健康的肠道微生物群系,不能把吃的食物有效转化为能量,饮食时间不合理相关的.这三个因素会造成免疫功能失调与身心疲惫的一些症状,包括疲劳,脑雾,抑郁,焦虑和低代谢等.因为身体要平息自身免疫系统的斗争,需要消耗大量的能量,所以你会精疲力竭,情绪失调,体重增加
备选标题
疲惫的真相 = The energy paradox
备选作者
冈德里 (Gundry, Steven R.)
备选作者
冈德里, 史蒂文·R., author
备用出版商
CITIC Publishing House
备用版本
China, People's Republic, China
备用版本
Di 1 ban, Beijing Shi, 2021
开源日期
2023-02-01
ISBN-13978-7-5217-4323-4
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