反馈文件质量
nexusstc/Confidence Gap/3297421c6523f1a30123025caedd2511.epub
The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt 🔍
Dr Russ Harris Penguin Books Ltd;Robinson Publishing, 2010;2011
英语 [en] · EPUB · 3.6MB · 2010 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
备用文件名
lgli/3297421c6523f1a30123025caedd2511.epub
备用文件名
lgrsnf/3297421c6523f1a30123025caedd2511.epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Personal Growth & Inspiration/Russ Harris/Confidence Gap_2226525.epub
备选标题
The Confidence Gap : From Fear to Freedom
备选作者
Harris, Russ
备用出版商
Flycatcher (an Imprint of Robinson Publishing)
备用出版商
Constable and Robinson
备用出版商
Perseus Books, LLC
备用版本
United Kingdom and Ireland, United Kingdom
备用版本
Perseus Books, LLC, London, 2011
备用版本
Digital original, 2011-03-01
备用版本
Digital original, PT, 2011
备用版本
Mar 01, 2011
备用版本
London, 2010
元数据中的注释
0
元数据中的注释
lg1057555
元数据中的注释
{"content":{"parsed_at":1705365694,"parser":{"name":"textparser","version":"0.1.78"},"source":{"name":"grobid","version":"0.8.0"}},"isbns":["1849016887","9781849016889"],"last_page":304,"publisher":"Robinson Publishing"}
备用描述
Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to
Free yourself from common misconceptions about what confidence is and how to build it
Transform your relationship with fear and anxiety
Clarify your core values and use them as your inspiration and motivation
Use mindfulness to effectively handle negative thoughts and feelings
备用描述
From the bestselling author of The Happiness Trap a gentle approach to increasing your confidence.
开源日期
2013-12-11
更多信息……

🚀 快速下载

成为会员以支持书籍、论文等的长期保存。为了感谢您对我们的支持，您将获得高速下载权益。❤️
如果您在本月捐款，您将获得双倍的快速下载次数。

🐢 低速下载

由可信的合作方提供。 更多信息请参见常见问题解答。 （可能需要验证浏览器——无限次下载！）

所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
显示外部下载
  • 对于大文件，我们建议使用下载管理器以防止中断。
    推荐的下载管理器：JDownloader
  • 您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
    推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre
  • 使用在线工具进行格式转换。
    推荐的转换工具：CloudConvert和PrintFriendly
  • 您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
    推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle”
  • 支持作者和图书馆
    ✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
    📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。