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lgli/D:\!genesis\library.nu\2e\_188315.2e13a717f274bf75ef5434931e475260.pdf
Conquering Ring Nerves : A Step-by-Step Program for All Dog Sports 🔍
Diane Peters Mayer *Howell Book House, March 19, 2004
英语 [en] · PDF · 1.9MB · 2004 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/zlib · Save
描述
Proven ways to overcome performance anxiety
Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program.
No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams.
* Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more
* Features illuminating, real-life ring nerves stories
* Explains how to stop being afraid, set goals, and reach them
* Includes a Training Diary to keep yourself on track during training and competitions
* Offers further reading and resources lists to build upon what you've learned
备用文件名
lgrsnf/D:\!genesis\library.nu\2e\_188315.2e13a717f274bf75ef5434931e475260.pdf
备用文件名
nexusstc/Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports/2e13a717f274bf75ef5434931e475260.pdf
备用文件名
zlib/Housekeeping & Leisure/Diane Peters Mayer/Conquering Ring Nerves: A Step-by-Step Program for All Dog Sports_978780.pdf
备选作者
Peters Mayer, Diane
备选作者
Mayer, Diane Peters
备用出版商
John Wiley & Sons, Incorporated
备用出版商
Hungry Minds, Incorporated
备用出版商
Turner Publishing Company
备用出版商
John Wiley & Sons, Ltd.
备用版本
John Wiley & Sons, Inc. (trade), Hoboken, N.J., 2004
备用版本
Lightning Source Inc. (Tier 1), [N.p.], 2008
备用版本
United States, United States of America
备用版本
New York, New York State, 2004
备用版本
Lifestyles General, 2004
备用版本
Hoboken, N.J, c2004
备用版本
Foster City, 2004
备用版本
1, 20040729
备用版本
1, PS, 2004
元数据中的注释
до 2011-01
元数据中的注释
lg554431
元数据中的注释
{"edition":"1","isbns":["0764549723","0764568116","9780764549724","9780764568114"],"last_page":240}
备用描述
How dog handlers can overcome performance anxiety when competingThe AKC reports that more than 2 million entrants compete in events they sanction yearly, and thousands more compete under the auspices of other dog performance sport organizations. Designed for competitive dog handlers who experience mild to severe performance anxiety, this one-of-a-kind guide offers a complete desensitization program to help conquer competition jitters. Written by a psychotherapist who specializes in anxiety disorders, the book features illuminating real-life ring nerves stories and comes packed with proven tips
开源日期
2011-06-04
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