Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.
It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.
The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

Sleep : 50 mindfulness exercises for a restful night's sleep

Unger, Arlene K., author

London: White Lion Publishing

The Ivy Press

Aurum Press

United Kingdom and Ireland, United Kingdom

Love Your Self Ser, London, 2020

1 online resource (1 volume) :
Originally published: London: Apple, 2015
Print version record
Cover -- Half Title -- Tite -- Copyright -- CONTENTS -- Introduction -- Sleep Matters -- Getting to Sleep -- Staying Asleep -- Dealing with Difficulty -- Beyond Sleep Problems -- Embracing the Day -- Acknowledgements

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

2023-10-09