The Confidence Gap : From Fear to Freedom 🔍
Russ Harris
Constable and Robinson, Perseus Books, LLC, London, 2011
英语 [en] · EPUB · 0.5MB · 2011 · 📗 未知类型的图书 · upload/zlib · Save
描述
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
备用文件名
zlib/no-category/Russ Harris/The Confidence Gap_30238482.epub
备选作者
Harris, Russ
备用出版商
Flycatcher (an Imprint of Robinson Publishing)
备用出版商
Little, Brown Book Group Limited
备用出版商
Perseus Books, LLC
备用出版商
Hachette Uk
备用版本
United Kingdom and Ireland, United Kingdom
开源日期
2024-06-28
ISBN-13978-1-84901-688-9
ISBN-13978-1-84901-914-9
ISBN-101-84901-688-7
ISBN-101-84901-914-2
OCLC782860888
OCLC966157612
OCLC968082927
AacIdaacid__ebscohost_records__20240823T164213Z__iRAmgsyq45gEJKLYYUkNRB
AacIdaacid__gbooks_records__20240920T051416Z__N2eLxq4nCAxLRShGEfhJPb
AacIdaacid__isbngrp_records__20240920T194930Z__5iPWo49nfcy485dMmr36LG
AacIdaacid__isbngrp_records__20240920T194930Z__Wn8MH5AUyaMRabagKBWuJR
AacIdaacid__isbngrp_records__20240920T194930Z__XvsAdxQBPd7gRWKcTHt2ta
AacIdaacid__libby_records__20240911T184811Z__628222__KmyU7n7oWgxYsEqhyWLztu
AacIdaacid__upload_records_bibliotik__20240628T011806Z__9211736__n7HvGrYM5gxpdymV36MuGS
AacIdaacid__worldcat__20250804T000000Z__5gew5wf9mBEyJaYjs5thqV
AacIdaacid__worldcat__20250804T000000Z__6emtASNymNJ86v8X4zbqCu
AacIdaacid__worldcat__20250804T000000Z__9EsVvNHLgonJZHLcWJyuHW
AacIdaacid__worldcat__20250804T000000Z__DREYMRpSbYHGRA7HSMCAXo
AacIdaacid__worldcat__20250804T000000Z__FBxvK6qp2HJ2My9abLmDrS
AacIdaacid__worldcat__20250804T000000Z__LXML2G56wU9QAuArtzmeq5
AacIdaacid__worldcat__20250804T000000Z__N45iwqDSW6sZ62YjrZjfYF
AacIdaacid__worldcat__20250804T000000Z__NPTBvoVyZBimhor9gLvf3d
AacIdaacid__worldcat__20250804T000000Z__PLDuG3fPxWjCQqYxA6ukfP
AacIdaacid__zlib3_records__20241105T001919Z__30238482__eC3cVGhhNNyND9iMiVk33v
AA Record IDmd5:1470fc6aadf310a911d8394033f361ef
Collectionupload
Collectionzlib
Content Typebook_unknown
EBSCOhost eBook Index Source Scrape Date2024-08-23
Google Books Source Scrape Date2024-09-20
ISBNdb Scrape Date2022-09-01
ISBN GRP Source Scrape Date2024-09-20
Libby Source Scrape Date2024-09-11
OCLC Scrape Date2025-01-01
OpenLib 'created' Date2021-09-17
Upload Collection Record Date2024-06-28
Z-Library Source Date2024-09-19
DDC158.1
EBSCOhost eBook Index Accession Number705734
EBSCOhost eBook Index Subjectbisac/PSYCHOLOGY / Applied Psychology
EBSCOhost eBook Index Subjectbisac/SELF-HELP / Personal Growth / General
EBSCOhost eBook Index Subjectbisac/SELF-HELP / Personal Growth / Happiness
EBSCOhost eBook Index Subjectbisac/SELF-HELP / Personal Growth / Success
EBSCOhost eBook Index Subjectunclass/Attitude (Psychology)
EBSCOhost eBook Index Subjectunclass/Meditation--Therapeutic use
EBSCOhost eBook Index Subjectunclass/Self-actualization (Psychology)
EBSCOhost eBook Index Subjectunclass/Self-confidence
Filepathupload/bibliotik/T/The Confidence Gap - Russ Harris.epub
Filepathzlib/no-category/Russ Harris/The Confidence Gap_30238482.epub
Filesize508368
Google BooksSr-eBAAAQBAJ
IPFS CIDQmQMsd8xYRiaiQQQGPQXNiAqt3FUUHgQckn7udhAWcMQsp
IPFS CIDbafykbzacedvwbadcfdjrcoqrcw77my3h6t4ft4gaghkip6k2suort2236cqae
ISBN GRP ID3888a58d89d707b10e20e6f2af7a6fb7
ISBN GRP IDbb160b857945a09dabbf27af90b65504
ISBN GRP IDc19ca4567a750a7bdce7a6f841d3662a
Languageen
LCCBF575.S39 H396 2011
Libby ID628222
MD51470fc6aadf310a911d8394033f361ef
OCLC Editions0
OCLC Editions (from search_holdings_summary_all_editions)0
OCLC 'From Filename'2023_05_v4_type123/2703/27037981
OCLC 'From Filename'2023_05_v4_type123/6416/641632444
OCLC 'From Filename'2023_05_v4_type123/7570/757029900
OCLC 'From Filename'search_editions_response/612377380
OCLC 'From Filename'search_holdings_summary_all_editions/966157612/index/41210419
OCLC 'From Filename'w2/v6/1250/1250557559
OCLC 'From Filename'w2/v7/1347/1347955704
OCLC 'From Filename'w2/v7/2037/203794062
OCLC 'From Filename'w2/v7/9633/963315817
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/0448/44890169
OCLC 'From Filename'worldcat_2022_09_titles_1_backup_2022_10_12/v3/0798/79896899
OCLC Holdings0
OCLC Holdings+Editions (to find rare books)0/0
OCLC Holdings (from search_holdings_summary_all_editions)0
OCLC ISBNs+Holdings+Editions (to find rare books)2/0/0
Open LibraryOL20434079W
Open LibraryOL33443372M
Open Library Source Recordbwb:9781849019149
SHA-1c5390bb73ecb59f91245f95364ae288d652916c1
SHA-256915145bdf060718db57941207cf39a7afe19a00d32e39f056f8da93c7568bef4
Year2011
Z-Library30238482
ISBN-13:
978-1-84901-688-9 / 9781849016889
ISBN-13:
978-1-84901-914-9 / 9781849019149
ISBN-10:
1-84901-688-7 / 1849016887
代码浏览器： 在代码浏览器中查看“isbn10:1849016887”
ISBN-10:
1-84901-914-2 / 1849019142
代码浏览器： 在代码浏览器中查看“isbn10:1849019142”
AacId:
aacid__ebscohost_records__20240823T164213Z__iRAmgsyq45gEJKLYYUkNRB
Anna’s Archive Container identifier.
AacId:
aacid__gbooks_records__20240920T051416Z__N2eLxq4nCAxLRShGEfhJPb
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__5iPWo49nfcy485dMmr36LG
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__Wn8MH5AUyaMRabagKBWuJR
Anna’s Archive Container identifier.
AacId:
aacid__isbngrp_records__20240920T194930Z__XvsAdxQBPd7gRWKcTHt2ta
Anna’s Archive Container identifier.
AacId:
aacid__libby_records__20240911T184811Z__628222__KmyU7n7oWgxYsEqhyWLztu
Anna’s Archive Container identifier.
AacId:
aacid__upload_records_bibliotik__20240628T011806Z__9211736__n7HvGrYM5gxpdymV36MuGS
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__5gew5wf9mBEyJaYjs5thqV
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__6emtASNymNJ86v8X4zbqCu
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__9EsVvNHLgonJZHLcWJyuHW
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__DREYMRpSbYHGRA7HSMCAXo
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__FBxvK6qp2HJ2My9abLmDrS
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__LXML2G56wU9QAuArtzmeq5
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__N45iwqDSW6sZ62YjrZjfYF
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__NPTBvoVyZBimhor9gLvf3d
Anna’s Archive Container identifier.
AacId:
aacid__worldcat__20250804T000000Z__PLDuG3fPxWjCQqYxA6ukfP
Anna’s Archive Container identifier.
AacId:
aacid__zlib3_records__20241105T001919Z__30238482__eC3cVGhhNNyND9iMiVk33v
Anna’s Archive Container identifier.
AA Record ID:
md5:1470fc6aadf310a911d8394033f361ef
Anna’s Archive record ID.
Collection:
upload
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/upload
网站: /datasets
代码浏览器： 在代码浏览器中查看“collection:upload”
Collection:
zlib
The collection on Anna’s Archive that provided data for this record.
URL: /datasets/zlib
网站: /datasets
代码浏览器： 在代码浏览器中查看“collection:zlib”
Content Type:
book_unknown
Content type, determined by Anna’s Archive.
EBSCOhost eBook Index Source Scrape Date:
2024-08-23
Date Anna’s Archive scraped the EBSCOhost metadata.
网站: /datasets/edsebk
Google Books Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the Google Books collection.
网站: /datasets/gbooks
ISBNdb Scrape Date:
2022-09-01
The date that Anna’s Archive scraped this ISBNdb record.
网站: /datasets/isbndb
ISBN GRP Source Scrape Date:
2024-09-20
Date Anna’s Archive scraped the ISBN GRP collection.
Libby Source Scrape Date:
2024-09-11
Date Anna’s Archive scraped the Libby collection.
网站: /datasets/libby
OCLC Scrape Date:
2025-01-01
The date that Anna’s Archive scraped this OCLC/WorldCat record.
网站: /datasets/oclc
OpenLib 'created' Date:
2021-09-17
The 'created' metadata field on the Open Library, indicating when the first version of this record was created.
网站: /datasets/ol
Upload Collection Record Date:
2024-06-28
Date Anna’s Archive indexed this file in our 'upload' collection.
网站: /datasets/upload
EBSCOhost eBook Index Accession Number:
705734
ID in the EBSCOhost eBook Index (edsebk).
网站: /datasets/edsebk
代码浏览器： 在代码浏览器中查看“edsebk:705734”
EBSCOhost eBook Index Subject:
bisac/PSYCHOLOGY / Applied Psychology
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
bisac/SELF-HELP / Personal Growth / General
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
bisac/SELF-HELP / Personal Growth / Happiness
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
bisac/SELF-HELP / Personal Growth / Success
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
unclass/Attitude (Psychology)
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
unclass/Meditation--Therapeutic use
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
unclass/Self-actualization (Psychology)
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
EBSCOhost eBook Index Subject:
unclass/Self-confidence
Tag in EBSCOhost eBook Index.
网站: /datasets/edsebk
Filepath:
upload/bibliotik/T/The Confidence Gap - Russ Harris.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filepath:
zlib/no-category/Russ Harris/The Confidence Gap_30238482.epub
Browse collections using their original file paths (particularly 'upload' is interesting)
Filesize:
508368
Filesize in bytes.
Google Books:
Sr-eBAAAQBAJ
网站: /datasets/gbooks
IPFS CID:
QmQMsd8xYRiaiQQQGPQXNiAqt3FUUHgQckn7udhAWcMQsp
Content Identifier (CID) of the InterPlanetary File System (IPFS).
IPFS CID:
bafykbzacedvwbadcfdjrcoqrcw77my3h6t4ft4gaghkip6k2suort2236cqae
Content Identifier (CID) of the InterPlanetary File System (IPFS).
ISBN GRP ID:
3888a58d89d707b10e20e6f2af7a6fb7
ISBN GRP ID.
ISBN GRP ID:
bb160b857945a09dabbf27af90b65504
ISBN GRP ID.
ISBN GRP ID:
c19ca4567a750a7bdce7a6f841d3662a
ISBN GRP ID.
LCC:
BF575.S39 H396 2011
Library of Congress Classification
MD5:
1470fc6aadf310a911d8394033f361ef
OCLC Editions:
0
Number of editions (unique OCLC IDs) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器： 在代码浏览器中查看“oclc_editions:0”
OCLC Editions (from search_holdings_summary_all_editions):
0
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/2703/27037981
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/6416/641632444
网站: /datasets/oclc
OCLC 'From Filename':
2023_05_v4_type123/7570/757029900
网站: /datasets/oclc
OCLC 'From Filename':
search_editions_response/612377380
网站: /datasets/oclc
OCLC 'From Filename':
search_holdings_summary_all_editions/966157612/index/41210419
网站: /datasets/oclc
OCLC 'From Filename':
w2/v6/1250/1250557559
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/1347/1347955704
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/2037/203794062
网站: /datasets/oclc
OCLC 'From Filename':
w2/v7/9633/963315817
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/0448/44890169
网站: /datasets/oclc
OCLC 'From Filename':
worldcat_2022_09_titles_1_backup_2022_10_12/v3/0798/79896899
网站: /datasets/oclc
OCLC Holdings:
0
Number of library holdings (for all editions) reported by OCLC/WorldCat metadata. 'many' means 20 or more.
网站: /datasets/oclc
代码浏览器： 在代码浏览器中查看“oclc_holdings:0”
OCLC Holdings+Editions (to find rare books):
0/0
<number of oclc_holdings>/<number of oclc_editions>. If both numbers are low (but not zero) this might be a rare book.
网站: /datasets/oclc
OCLC Holdings (from search_holdings_summary_all_editions):
0
网站: /datasets/oclc
OCLC ISBNs+Holdings+Editions (to find rare books):
2/0/0
网站: /datasets/oclc
Open Library:
OL20434079W
代码浏览器： 在代码浏览器中查看“ol:OL20434079W”
Open Library:
OL33443372M
代码浏览器： 在代码浏览器中查看“ol:OL33443372M”
Open Library Source Record:
bwb:9781849019149
The code for a source record that Open Library imported from.
网站: /datasets/ol
SHA-1:
c5390bb73ecb59f91245f95364ae288d652916c1
SHA-256:
915145bdf060718db57941207cf39a7afe19a00d32e39f056f8da93c7568bef4
Z-Library:
30238482
ID in Z-Library.
URL: https://z-lib.gd/
网站: /datasets/zlib
代码浏览器： 在代码浏览器中查看“zlib:30238482”
所有选项下载的文件都相同，应该可以安全使用。即使这样，从互联网下载文件时始终要小心。例如，确保您的设备更新及时。
- IPFS
- Z-Library
- Z-Library TOR （需要TOR浏览器）
- Bulk torrents not yet available for this file. If you have this file, help out by uploading.
-
对于大文件，我们建议使用下载管理器以防止中断。
推荐的下载管理器：JDownloader -
您将需要一个电子书或 PDF 阅读器来打开文件，具体取决于文件格式。
推荐的电子书阅读器：Anna的档案在线查看器、ReadEra和Calibre -
使用在线工具进行格式转换。
推荐的转换工具：CloudConvert和PrintFriendly -
您可以将 PDF 和 EPUB 文件发送到您的 Kindle 或 Kobo 电子阅读器。
推荐的工具：亚马逊的“发送到 Kindle”和djazz 的“发送到 Kobo/Kindle” -
支持作者和图书馆
✍️ 如果您喜欢这个并且能够负担得起，请考虑购买原版，或直接支持作者。
📚 如果您当地的图书馆有这本书，请考虑在那里免费借阅。
下面的文字仅以英文继续。
总下载量：
“文件的MD5”是根据文件内容计算出的哈希值，并且基于该内容具有相当的唯一性。我们这里索引的所有影子图书馆都主要使用MD5来标识文件。
一个文件可能会出现在多个影子图书馆中。有关我们编译的各种数据集的信息，请参见数据集页面。
有关此文件的详细信息，请查看其JSON 文件。 Live/debug JSON version. Live/debug page.