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非暴力沟通 = Eat by choice not by habit / 食物与身体关系篇Practical skills for creating a healthy relationship with your body and food 🔍
希尔薇亚·哈茨威兹(SylviaE.Haskvitz) 华夏出版社, Di 1 ban, Beijing, 2020
英语 [en] · 中文 [zh] · EPUB · 0.8MB · 2020 · 📘 非小说类图书 · 🚀/lgli/upload/zlib · Save
描述
"Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again." -- Amazon.com
备用文件名
lgli/希尔薇亚·哈茨威兹(SylviaE.Haskvitz) - 非暴力沟通.食物与身体关系篇 (2020, 华夏出版社).epub
备用文件名
zlib/Self-Help, Relationships & Lifestyle/Diet & Nutrition/希尔薇亚·哈茨威兹(SylviaE.Haskvitz)/非暴力沟通.食物与身体关系篇_21170889.epub
备选标题
Shi wu yu shen ti guan xi pian Practical skills for creating a healthy relationship with your body and food
备选标题
Fei bao li gou tong
备选作者
甯屽皵钖囦簹路鍝堣尐濞佸吂(SylviaE.Haskvitz) (as-gbk-encoding)
备选作者
哈茨威兹 (Haskvitz, Sylvia E.)
备选作者
Haskvitz MA RD, Sylvia
备选作者
Sylvia E. Haskvitz
备用出版商
Puddle Dancer ; Gazelle Drake Academic [distributor
备用出版商
Huaxia Publishing House Co.,Ltd.
备用出版商
Puddle Dancer Press
备用版本
Independent Publishers Group, Chicago, 2005
备用版本
United States, United States of America
备用版本
Encinitas, Calif., Lancaster, 2005
备用版本
China, People's Republic, China
备用版本
Encinitas, CA, USA, 2005
备用版本
Illustrated, PS, 2005
备用版本
October 28, 2005
元数据中的注释
sources:
calibre:5a4779a8-2d71-447c-bc2f-f3210f861b72
备用描述
The Author Presents The Nonviolent Communication Process, Designed To Help Readers Dig Deeper Into The Emotional Consciousness That Underlies Eating Patterns, And Providing Practical Strategies For Developing A Healthier Relationship With Food. Recipe For A Booklet: How It Began -- Introduction -- Play With Your Food -- Compassionate Eating: In Restaurants, On The Road -- Supporting Others -- The Beginning -- Request For Stories -- Sylvia's Soapbox -- A Buffet Of Resources. Sylvia Haskvitz. Includes Bibliographical References And Index.
备用描述
Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.
备用描述
本书主要内容包括:缘起:为什么要写这本书,引言,从需要和感受出发,做自己身体最好的朋友,和食物翩然共舞,带着同理心和食物交朋友,支持他人获得身体与食物的非暴力沟通方式等
开源日期
2022-03-29
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