This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life they want. It is full of exercises, examples and practical ways to put CBT to work. Cognitive Behavioural Therapy has already helped millions of people overcome their issues and move their life forward now it can really help you too. In this busy, demanding and often stressful modern world, it s a struggle to find time to even think about what your dreams and goals might be, let alone work towards actually realising them. It s so easy to get stuck in a routine, to opt for the easy answers, to feel a lack of inspiration and motivation and then wind up feeling anxious and depressed. Far from being an exciting or invigorating prospect, the mere idea of changing anything about your life soon seems hard work, scary and something to be avoided. But your life really can be better than it is now - you just need to learn how to really believe it can. Cognitive Behavioural Therapy, or CBT, can lend a hand. It will help you change the way you think and feel about yourself, about others and about the world around. As you begin to feel more positive, more motivated and more confident you ll soon begin to realise that your future is fully in your control. The scientifically-proven techniques of CBT are a powerful force to harness. Written by a leading psychologist, Change Your Life with CBT will deliver these tried and tested tools in an accessible package full of exercises, examples and practical advice and guidance . So if you re feeling that your life has got stuck in first gear, or even stuck in reverse, and if you believe that the main thing holding you back is probably yourself, Change Your Life with CBT can help you overcome your barriers and start to achieve your goals at home, at work and throughout your whole life

zlib/no-category/[英]柯瑞妮·斯威特（Corinne Sweet） [[英]柯瑞妮·斯威特（Corinne Sweet）] & chenjin5.com/认知与改变：CBT对情绪和行为的积极影响 (心理学与生活)_18393651.mobi

认知与改变 : CBT对情绪和行为的积极影响 = Change your life with CBT Ren zhi yu gai bian : CBT dui qing xu he xing wei de ji ji ying xiang = Change your life with CBT

认知与改变 : CBT对情绪和行为的积极影响 = Change your life with CBT : how cognitive behavioural therapy can transform your life

The People's Posts and Telecommunications Publishing House

人民邮电出版社 Ren min you dian chu ban she

Pearson Education Limited

Prentice Hall Life

Longman

Ft Pr

United Kingdom and Ireland, United Kingdom

Harlow, England, New York, England, 2011

Pearson Education (UK), Harlow, 2012

Harlow, England ; New York, c2011

Harlow, England ; New York, 2010

China, People's Republic, China

Di 1 ban, 北京 Beijing, 2016

1, 2010-11-22

1, PS, 2010

Ben shu zuo zhe tong guo zi ji de shi jian he gong zuo jing yan, wei du zhe jie shao le xin li xue zhong de ren zhi xing wei liao fa (CBT) , bing li yong feng fu de an li he tu shi jiang zhe zhong fang fa xing xiang di zhan shi chu lai

本书作者通过自己的实践和工作经验, 为读者介绍了心理学中的认知行为疗法(CBT), 并利用丰富的案例和图示将这种方法形象地展示出来

1 online resource (ix, 245 p.) :

2021-12-19