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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series) 🔍
Russ Harris, Steven C. Hayes, Russ Harris New Harbinger Publications, The New Harbinger Made Simple Series, 1, 2009
英语 [en] · EPUB · 3.9MB · 2009 · 📘 非小说类图书 · 🚀/lgli/lgrs/nexusstc/upload/zlib · Save
描述
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well-aware of the challenges and frustrations that can present during therapy.
If you are looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.
A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, **__ACT Made Simple__** offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome 'therapy roadblocks.'
This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients.
备用文件名
lgli/Z:\Bibliotik_\14\A\ACT Made Simple - Russ Harris.epub
备用文件名
lgrsnf/Z:\Bibliotik_\14\A\ACT Made Simple - Russ Harris.epub
备用文件名
nexusstc/ACT made simple: an easy-to-read primer on acceptance and commitment therapy/056efeeb8d937a3af9dd7ca2bcea3cf4.epub
备用文件名
zlib/no-category/Harris, Russ/ACT made simple: an easy-to-read primer on acceptance and commitment therapy_5934263.epub
备选标题
Ebk Act Made Simple
备选作者
Russ Harris; [foreword by Steven C. Hayes]
备选作者
Harris, Dr. Russ
备用版本
New Harbinger Publications, Oakland, CA, 2009
备用版本
United States, United States of America
备用版本
Oakland, CA, California, 2009
备用版本
2, 20091101
备用版本
1, PS, 2009
元数据中的注释
lg2634290
元数据中的注释
{"edition":"1","isbns":["1572247053","1572247649","1608821749","9781572247055","9781572247642","9781608821747"],"last_page":280,"publisher":"New Harbinger Publications","series":"The New Harbinger Made Simple Series"}
元数据中的注释
Includes bibliographical references and index.
备用描述
<p>Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well-aware of the challenges and frustrations that can present during therapy.</p>
<p>If you are looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.</p>
<p>A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, <b><i>ACT Made Simple</i></b> offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome 'therapy roadblocks.'</p>
<p>This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients.</p>
备用描述
At ACT workshops around the world, author Russ Harris is often asked one question: 'If you could recommend just one book on ACT, what would it be'? ACT Made Simple, a clear, accessible, and jargon-free ACT primer, is the answer to that question. Though many mental health professionals are intrigued by the concepts presented in the ACT model, they are often hesitant to delve into intimidating technical volumes that are heavy on theory but lacking in real-world tips and solutions. Based on ACT in a Nutshell, Harris' popular ten-week crash course on the ACT model, this makes the six ACT processes easy to understand and implement in therapy. ACT professionals seeking a refresher course on the model as well as therapists new to ACT will appreciate this practical approach. The book includes conversational responses and questions, but also encourages readers to tailor ACT techniques to their practices and their clients
备用描述
Foreword; Acknowledgments; Introduction. What's It All About?; Chapter 1. ACT in a Nutshell; Chapter 2. Stuck, Not Broken; Chapter 3. The House of ACT; Chapter 4. Getting Experiential; Chapter 5. Opening ACT; Chapter 6. Creative What??!!; Chapter 7. Watch Your Thinking; Chapter 8. Open Up; Chapter 9. Be Here Now; Chapter 10. Pure Awareness; Chapter 11. Know What Matters; Chapter 12. Do What It Takes; Chapter 13. Getting Unstuck; Chapter 14. I and Thou; Chapter 15. The Therapist's Journey; Appendix 1. Case Conceptualization Made Simple; Appendix 2. Resources; References.;Focuses on the six core therapeutic processes of ACT and presents scripts, exercises, worksheets and a session-by-session guide to implementing ACT-style therapy.
备用描述
At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.
备用描述
Internationally-known acceptance and commitment therapy (ACT) trainer Russ Harris presents ACT Made Simple, a complete, accessible guide for therapists interested in understanding the ACT model and teaching core ACT principles to their clients.
备用描述
Explains the six ACT processes--cognitive fusion, acceptance, contact with the present moment, observing the self, discovering individual values, committed action--and how to implement them.
备用描述
viii, 265 p. : 26 cm
开源日期
2020-07-26
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